[Haider Mehdi]

As kuba said add berberine and also add some ala to the combo

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[Haider Mehdi]

If it’s a first dose of definitely go with Stephens recommendation of 150mg per week

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[Haider Mehdi]

Evening guys! Not much at all to report today. Stayed very active all day and I’m tired and sore now. So think I need to slow down. Won’t be going to the gym or doing much at all tomorrow. Although I will be back to doing some 1 to 1s in the gym, I want to get normality back in place. I only do a few hours a week pt with a select few so that will be good for me mentally. Keep me busy while I can’t smash training. Hoping for even more strength and improvements for tomorrow, it’s really hard to ease in I’m feeling. I just want to be me again but I need to remember it’s 2 weeks post surgery tomorrow so I need to instil some patience! I’m not the best at it. Lol. Anyway speak tomorrow peeps

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[Haider Mehdi]

Majority of hams will be legs for sure. The only cross over you will see is an rdl but that can be more back focused and more Ham focused depending on how it’s performed.

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[Haider Mehdi]

For me it’s wherever you will get all of it in. Cooking with it you will more than likely lose some so it’d be on top of the food once cooked

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[Haider Mehdi]

Post today’s session

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[Haider Mehdi]

Hey guys, so I hit the gym earlier. I couldn’t help myself and had to go! All in all it was a success. I know what I can get away with and I know what I can’t. My legs were looking so flat and rubbish I needed to do something. I can’t brace my core properly yet so no heavy loads and nothing that requires me to stabilise my self. 2×10 on most things legs I did higher rep ranges 15-20s. On all upper body I kept it quite light and just focused on engaging the muscle fully. So did some leg extensions, leg curls, chest press machine, seated row machine, shoulder press machine, close grip pull down (couldn’t stretch ) so was pretty pointless, db lateral raises and some calf raises. I got a good pump and felt amazing. I am definitely on the road to recovery. So this week coming I’m going to just continue to train like this maybe 2-3 times and just get the blood moving and then the week after I will see how I am with free weight movements. Of course this is providing nothing goes wrong. I took some pics after today’s session too I’ll post them up here now. I’m not planning to switch food yet as I’m not really breaking any tissue down so don’t warrant the calories. I’ve told u guys before jordan actually. Haha. Better message him now. Hope you all have had a great weekend and I’ll be back tomorrow to fill u in on my day.

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[Haider Mehdi]

I had open surgery and from everyone I’ve spoke to and read about on forums I am recovering fast in comparison. People don’t train for 4-6 weeks usually. My training will be light machine work and nothing bracing of the core. So no legs. Potentially leg extensions and curls. But I know from going to the toilet pushing through my core is still a no go.

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[Haider Mehdi]

I’m currently recovering from inguinal hernia surgery. I’ve spoke about it a lot on my log – I’m currently using tb500 and bpc 157 – 10mg a week of tb500 for the first 4 weeks, dropping down to 5mg for a further 4. 2iu bpc am and 2iu pm. Also I’m using 2iu gh am and 2 pm. I am now 12 days post surgery walking normally and thinking about light training next week.

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[Haider Mehdi]

I’d say there is a definitely a benefit ! Otherwise why would we all be using Intra drinks ? You are starting the recovery process sooner and preventing any catabolism. Why don’t you try one to see if your workouts are improved and your recovery is speeded up? I for one can vouch for mps max and sustain massively speeding recovery up. Not to mention Intra – the fullness and sustainable energy throughout the session is much improved.

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[Haider Mehdi]

I like to be ready around 2 weeks out. Purely because much longer just isn’t an enjoyable experience. You definitely can come in too early but provided you manage output you can protect muscle easily. Something I learnt on last prep. So managing volume in sessions is key and refeeding when you go flat. So making sure you don’t stay flat for long as I feel that’s when you are at risk of losing tissue. I might add I think being assisted as opposed to natural will also make a big difference here.

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[Haider Mehdi]

Hey guys ! I really am sorry this feed is so boring. Lol. But I just can’t spice it up for ya haha. Anyway… another good day. Morning was great. Driving easy now and doing everything I need picking my daughter up etc all fine. My son ran into me today which hurt and I’m feeling pretty tired now so will relax the rest of the day and stay off my feet. I think the key with recovery is knowing when to stay active and test it so to speak and when to just completely rest it. And right now I need rest for sure. Spoke to jordan about training and how he thinks I should approach it next week and he agrees it’s about going in and having a feel for it. Anything that hurts do not do and stop immediately anything that feels good go ahead and test the water. So I will keep u posted on that. Guys I’m active here and try and answer as much as I can on forums so don’t be afraid to hit me up for any advice with anything here ppl. Have a great weekend. I’ve just been at a 5 year olds party for the last 3 hours so I’m mentally fried as well as physically lol. Mental torture id call it. ????????

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[Haider Mehdi]

I’m with kuba mate. Try and recomp. Drop calories for a bit. Re sensitise and get your appetite back. When you can’t eat anymore or physically get calories in you need to take a step back in my opinion as this is the underpinning factor for any sort of progress in growth. Forcing food for too long will wreck digestion and generally make you feel shit about life from my experience

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[Haider Mehdi]

Sorry to answer for Corinne but I know how busy she is. It’s like any tool you have. Don’t exhaust it too early. This is my opinion on it. I have clients get far into a fat loss phase through diet and cardio before adding any fat loss aids like yohimbine etc.

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[Haider Mehdi]

It looks exactly the same as the masteron I have mate. I just checked mine. Except the mast is 200mg/ml

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