[Haider Mehdi]

Split is best if about 25 imo

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[Haider Mehdi]

I think if you have 90 mins you can get it done in that and it still be a very productive session. Just don’t mess around.

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[Haider Mehdi]

And just like that I have bloody shingles. I know. Wtf. How ?? No idea but my immune system is obviously low and it’s snuck in and hit me. So no lifting today a day at the doctors getting checked out and picking up meds. Body was sharper today and lighter. 94.4. Still managed to get my cardio and steps in so let’s see where we are tomorrow. Fingers crossed better but I’m not confident because I have read it gets worse before it gets better so let’s see but damn it’s painful.

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[Haider Mehdi]

All calories counted but only direct sources I count toward the macros

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[Haider Mehdi]

So wasn’t in the 94s lol actually went up to 96. Very odd. But it was one of my best looks yet so don’t let weight do my head in! As the pics tell the true story. Rest day today and full on day in the office banging plans and check ins out. Push day tomorrow and a big dig on all week. Not feeling too good tho. Lymph nodes swollen hopefully I’m better tomorrow.

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[Haider Mehdi]

Had a new low yesterday. Was 94 bang on so had a high day post legs. Filled the tank on sushi and really did look a lot fuller today. Was slightly watery on my mid section however so looking forward to the look tomorrow now that’s off. It’s a rest day tomorrow so will have a look post cardio and see how things are. Weight bumped up to 95.8 so a good 1.8kg up but I was pretty constipated. So I guess I’ll be in the 94s again tomorrow and ready to get down to 93 something by the end of the week.

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[Haider Mehdi]

As Jordan said. Go with what feels best. The ratio of test and nandrolone is really dependant on that.

If you don’t aromatise much and there’s very little fluid retention you may not need one until you really want to get dry then you would likely need it

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[Haider Mehdi]

Rest day flown by again ! With a new low today too. 94.3 this morning. We keep digging. There’s still a good chunk to get off. Did some content today and it’s been a while so it was definitely needed. Work day basically outside of steps and cardio. Tomorrow we’re in for upper. Not my usual session but I wanna get my training set to how it was before my 5 day break so upper tomorrow and lower Saturday then rest Sunday and back to normal with push pull legs rest push pull.

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[Haider Mehdi]

I’m with the guys here. Take your time. It’s not a race to get scale weight up. Remember quality over quantity

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[Haider Mehdi]

Woke today at 94.8 today. Expected to be a touch lower tbh but I am tighter so it’s all good. Just want it to continue coming now. Hungry for more condition daily. So let’s see what tomorrow brings. Rest day tomorrow too so likely be a tight, light look Friday post rest day.

Decent pull session today.
Conventional lat pull down x2
Chest supported tbar x2
Panatta power row x2
Panatta pull down x2
Straight arm pull down x3
Panatta high curl x3
Cable curl x3

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[Haider Mehdi]

At 25 I’d just come off as that’s replacement dose.

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[Haider Mehdi]

Push day today. Was average. Little rushed and tbh I felt a bit shit going into it. Walked to the fitness first I do cardio at to train and I think the sun just drained me from the walk going into the session. But motivation was kinda low going into it tbh. But as always pushed hard. Just slacked on triceps at the end.

Incline smith x2
Flat press x2
Shoulder press x2
Cable fly x3
Lateral cable raise x3
Db lateral x3
Dip x2
Straight bar push down x2

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[Haider Mehdi]

Sorry to hear this mate. The sweats and disorientation sound a bit like blood sugars. Was the lead up to the lift same – pre meal, hydration, breathing during the lift ?

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[Haider Mehdi]

Rest day today has flown by. Busy day. Super tired too. The cardio was hard leg doms are really fucking hard lol. My weight held which I put down to the inflammation from legs and general inflammation after resting 5 days then getting straight back to it no real easing in which was stupid of me but oh well.

Push day tomorrow and back pt’ing again so change to routine which is annoying but it is what it is.

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[Haider Mehdi]

Would anavar be the only compound you’ll be taking ? It will slightly enhance the look if lean enough I’d say it will do more for performance

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