[Haider Mehdi]

3rd and final session before a rest day tomorrow and it was legs. Was feeling a bit beat from the last 2 days training but had to get a leg day in so sucked it up and got it done. Wasn’t fun. Felt sick and began to go hypo post workout doing steps too but all in all it was a successful leg session. Decent volume and intensity. Weight dropped to 95.7 so 1kg down from yesterday interested to see where we are tomorrow post legs. Recently been dropping post legs not gaining like most do.

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[Haider Mehdi]

Yeah I would do that. The protein missed would be topped up with wight

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[Haider Mehdi]

Second session in. Very good pull session. Not super strong and a little bit tired but still good nonetheless. Legs tomorrow to complete the full body and then I’ll be craving a rest day. Interested to see where my weight lands tomorrow after my high day Thursday I’m usually heavier than I was today. Today I was 96.7 where I’ve been in the 97s usually. Contracts for both shows are signed now too so it’s really real now !!

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[Haider Mehdi]

I used to like doing this but now I love bread too much to not have it with my eggs 😂. Preference is what it’s all about bud. Try and see how you feel.

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[Haider Mehdi]

First day back in the gym after a big feed yesterday and a 5 day break was actually incredible. Felt strong. Felt huge. Pump was incredible. Everything where we love it to be. Cycle is in

800 mast
450 test
100 Tren
20 win
50 var

80 clen
10 yohimbine
300 l carnitine

7 weeks out from the ace of stage pro. Time to get inside out guys and girls. It’s been a while !

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[Haider Mehdi]

It’s like asking how long a piece of string is mate. Everyone is so so different in terms of genetic potential. Gotta run the gauntlet and see. Keep going threw off season into diets until you feel you are no longer gaining enough tissue you are happy with.

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[Haider Mehdi]

4th rest day over with. Super high day in as I was my flattest and lightest so far I looked fucking terrible was a horrible sight so I’ve eaten like a king haha big push session going in tomorrow can’t actually wait. Awaiting new drug protocol will keep you all updated.

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[Haider Mehdi]

3rd rest day done and again I enjoyed it. Last one tomorrow and potentially a high day again to fill up before the prep drugs go in and we take it to the bone !

Excited is an understatement!!

Not too much else to report !! Speak tomorrow ☺️

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[Haider Mehdi]

Whatever you enjoy and is easy. Oats and whey, cor and whey. They’re the fasted probably.

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[Haider Mehdi]

I’d go 1gm per pound of body weight mate.

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[Haider Mehdi]

Second rest day done and feeling good for it. We have stretched it out now until Friday then I’ll resume training. So it’s a good 5 days off with no lifting and reduced output. Work was smashed out today with a lot more to come tomorrow so these days defo give me some nice time to be productive without training taking up some hours in the day

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[Haider Mehdi]

First rest day today of the forced rest days and honestly I feel absolutely trashed so you know it’s so so needed and tomorrow will be too. Did some cardio first thing and just tried to chill most the day. Little time in the pool but that’s about it. Not sure what I’ll do tomorrow outside of work but I have enough on to keep my occupied anyway.

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[Haider Mehdi]

If it’s nothing out the ordinary in length wise you stupid be fine to keep all
Variables the same during training

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[Haider Mehdi]

Back in better shape today with my health. Rested up. Cal told me to feed up and get extra fresh for when we get the hammer down for this prep. So took the fam to a hotel and had a little swim with the kids got late check out so same again tomorrow aside from the work I have on so will try get most done early doors then chill just a couple of calls to get in.

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[Haider Mehdi]

Yeah bud don’t stress it. Just jab it and go to bed. Don’t overthink it is what is say

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