Haider Mehdi
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I’d not go 0. However low is a different story. If it’s needed then go low but I don’t think 0 is necessary in any circumstance
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Been so sick guys I’ve had 2 days off social media which means I have not done anything pretty much. Then I had to travel 20 hours in this state too so not great. Spoke to cal body is battered and I’m run down so some rest is needed before locking in and smashing out the last part of this prep.
I’m considering doing china in 8 weeks then Korea 10 days or so later. So stay that side then go from there back to Dubai and reset into Japan. Bit gutted as it’s not USA but I’m not completely giving up hope on USA so will see how it goes. I really want to go but trump is causing me grief he’s put Libya on the banned list and I am not Libyan but my luck I was born in Libya so I’m worried that if I just book and go
I might get turned away at the airport and that would absolutely finish me.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hilly nailed this
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Leg day today was a good one. Actually didn’t go heavy but felt every movement so so well I really pushed all my ranges as far as I physically could. Huge stretches, really gave me a big pump on hacks especially
Seated ham x3
Leg extension x3
Hack squat x2
45 degree leg press x3
Adductor x3
Calf raise x3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Huge travel day today after a hectic rest day. Visiting a friend in Spain meant organising everything for this trip and a 3.30am flight so minimal sleep. Lay over in Barcelona for 8 hours meant into Barcelona for my push session and cardio and that absolutely nailed me too. So I am laying here now in bed at the final destination absolutely shattered after a tonne of steps too. So expecting a new low tomorrow. We will see.
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I think you should do both. Mix of heavy continuous reps and some mini pauses in the stretch for the higher rep work
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Pull today was a successful session. Didn’t go too hard just familiarising myself with the equipment again stopping 1 rep shy of failure but hitting it hard nonetheless
Single arm prime pull down x2
Extreme row x2
Matrix cable row dual arm x2
Dy single arm hammer row x2
Hoist pill down x2
Panatta high bicep curl x3
Panatta drag curl x3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Set an example. Be easy to approach and friendly. Offer free 30 min taster sessions.
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Back in Dubai. Just like that. Rest day yesterday and a big feed day as I was so under weight and looked shit. So fed up and felt and looked so much better today. Had a push session before I left and it was maybe my favourite look so far. So it’s just an obvious case that I need to feed often to look decent. So I expect that to continue now I’m back in Dubai. Probably had a bit too much protein today as I’ve been travelling for so long. However I did drop 50g carb in case I didn’t get my steps in being sat so long. So will see the look, weight and assess tomorrow.
Pull session tomorrow and a day of work and that’s me.
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Sourdough is always good and I enjoy white French bread and country loafs, buckwheat sourdough is insane
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Good to hear this buddy. Now it’s time to get strong and huge !!
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Legs today was brutal. Got a really good session in although I hated every second of it 😂. Interested to see where my body weight will be after a huge session and high output.
Lying ham curl x3
Leg extension x3
Pendulum x2
Hip press x2
Adductor x3
Calf raise x3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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For sure it’s a good choice. Run it and see how it feels.
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Hilly nailed this. I had to come to terms with this and felt like you and still do tbh but have to remind myself that they aren’t me and they are happy with mediocre. Not a lot we can do sometimes
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Incredible pull session today. Really strong and the food did a job. Weight up 0.7 and likely be up again tomorrow as that’s been the trend after a big feed like I had. Fullness much improved today too and conditioning not bad. Looking forward to seeing the look tomorrow after cardio. Legs tomorrow too which isn’t fun but gotta be done. 2 more days here and then home to Dubai.
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