Haider Mehdi
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Push session was a strong one. Weight dropped below 95 to 94.8 as expected so been a feed up day. Don’t think I pushed as hard as last time with the pancakes etc. even though cal wanted me to I didn’t wanna eat shit. But filled up nonetheless so will see the outdoor tomorrow. Cardio and pill is on the cards. Looking forward to it then it’s a dam leg day on Wednesday I am not looking forward to!
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Kefir for good bacteria and gut health benefits as far as I know. Don’t think it’s a substitute for regular milk
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Body weight coming back down now. 95.6 and I assume I’ll be down below 95 tomorrow if things keep going as they have. Which means another big high day if so.
Rest day today and played padel for the first time. Was fun and not as hard and demanding as I expected but we were with the girls so not gonna be crazy hard when they’re beginners too. So would like to have some more games tbh with a bit more competition so will see. Didn’t get whipped it was actually very close just Kel hitting some air balls more frequently than I’d have liked haha.
Push tomorrow and the days are moving quick. 4 days and we’re back in Dubai !
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I like a shoulder press and I know a lot of huge guys that ohp. I’d always try pronated first guy really just go for what feels most comfortable and not over think it.
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Yesterday was a very good day. Push day super fuelled up and again today was still feeling the extra food. Gained around 1.5ish kg so a nice little bump up in fullness. Expect things to taper back down tomorrow to around low 95s and then probably need to feed again on Monday. Into the last 5 days of our stay here in Bali and kind of in 2 minds. Want to stay but also want to get back home. Tempted to extend but also ready to go back so it’s a tough one. As I’m so locked in I’m really enjoying prepping here. Everything is going well. Anyway. Rest day tomorrow and it’ll be my first ever padel session! Little bit concerned for my knees but hopefully be ok. Pray for me 😂. I’m super competitive and it’s me and Kel vs jp and his wife Steph. They’ve played loads. We’ve never played but that doesn’t mean we’re lying down and accepting defeat ! Hell no!!!
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It really depends where they are at and if they need to have a day off to freshen up and fill up more/hold the feed longer.
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There are no rules mate you can structure it how you like and however feels best for you
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Birthday done and dusted and a really incredible day. Complete day off diet eating and chilling and basically doing what I wanted. Indulged a bit too much maybe but it is what it is. My best look to date was this morning so I’m looking forward to using this food filling up and seeing how this translates to training and the look this week. Really excited. Push tomorrow and I cannot wait
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We got the day done !! Not easy but we nailed it
6am wake
6.45am check ins on the way to immigration
8am in immigration.
10am back home and to cardio and steps
11.30 meal 1
1.30 legs
Then work
Steps
MealsShattered
Good night x
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Austin pretty much summed it up. Let’s not try and reinvent the wheel we know what we need to do to grow substantial tissue
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It’s 2027 mate don’t worry
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The right one can be insane. The wrong one can be detrimental to progress.
What feels best for you ? With or without.
For me it’s with but from time to time it’s good to have a solo session which with life being how it is will always happen.
If you are both on the same page then meeting up and and organising sessions are never an issue.
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So we didn’t go today as we didn’t want to risk it not working again so we will go tomorrow now first thing.
Pull today was a strong session. Felt I timed pre meal perfectly and blasted through the session. Weight at 95.3 so I know tomorrow I’ll be below 95 which means a feed but I’m holding out until my birthday Thursday. Legs tomorrow and a long day at immigration and we move villas so it’s going to be a nightmare day basically fitting everything in but we will do it.
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Had to go to the immigration department today to sort out visas out. Took an hour to get there and had to go midday which meant I had to train early and turn everything around which was super fuckin annoying. Not because of change but because of the blood immigration departments system is down … which means I have to go and do the exact same thing again tomorrow. Soooo annoying. Anyway. It is what it is. Pull day tomorrow .. then legs day after then my birthday the day after that !
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Literally wouldn’t touch it with a barge pole bud. Glad everyone’s influenced you in the right direction
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