[Haider Mehdi]

Rest day today and a really nice day. Low weight meant refeed day and on top of that we hit up a lovely massage and pedicure. Felt amazing tbh. So much more loose in my back. I was really flat and dry today so looking forward to seeing how I look post session after the food today. A lot to do tomorrow so may have to change training time due to a trip to immigration to renew our visas. Cannot be arsed. Routine is so locked in this is a massive hindrance. lol

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[Haider Mehdi]

Hearing you mention someone that trains his chest through isolations solely and grows on it is really interesting. I think there might be a place for it if someone has strong delts and tris and can’t stop them from doing all the work in your presses. Its currently a trending ideology on Tik Tok (the platform in generally is annoying) but it does make you take a step back and think that maybe in a scenario like this there might be a place for it.

Most of us think as isolations as an after thought in general for a pump and top up stimulus after presses and rows but for side delts, hamstrings and rear delts we rely on them heavily and they do allow maximum motor unit recruitment of the muscle we want to use.

I can see why it would work for sure. However with legs I think most use them with more purpose then flyes etc but it’s not how flyes should be looked upon. Every exercise imo should be given max effort. The thing is if we look at it logically the more load we can put through any muscle using compounds and isolations the better it will grow as there’s more stimulation through different loading mechanisms. The guy growing on flyes I am referring to is an Olympian a proper freak of nature which of course has to be taken into account

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[Haider Mehdi]

Can’t say much else apart from I’d be ensuring a full bill of health and regular bloods throughout the year to make sure nothing is getting out of control

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[Haider Mehdi]

I think it’s pretty normal as you get heavy. The key is not allowing it to dictate your movement and routine. When you get lazy that’s when digestion goes to shit and you get fat

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[Haider Mehdi]

Still felt pretty disjointed today and nose feels sore as fuck. Defo bruised. Slight headache all day and just bunged up basically too.

Push was not too bad. Felt stringy though. However I was kind of dry. Nothing major in terms of strength but the pump was ridiculous as we hit the machines from granite that imitate the nautilus explode and flex leverage. So connections were insane.

In major need of a rest tomorrow I really can’t wait.

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[Haider Mehdi]

Bit of disaster today went down a pothole and smashed my face on my bike. Luckily no cuts but face is bruised. Nose is swollen and not sure if I’ve broken it. It hurts a lot. Will see how it looks tomorrow

Still got my pull session in and ticked all boxes hopefully nothing serious comes of this

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[Haider Mehdi]

Genuinely what people tolerate better.

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[Haider Mehdi]

Rest day and refeed today. Didn’t like my look at all today. Flat and watery. Almost stringy looking. So big feed went in and hoping for a tighter improved look tomorrow. Feel a little bloated from the food but sure that’ll settle overnight. Switching push to pull tomorrow to hit push at a different gym Saturday also so looking forward to hitting some bits of kit I use in binous like the granite presses.

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[Haider Mehdi]

I have never ever heard of anything like this mate sounds odd to me

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[Haider Mehdi]

Leg day was the order of the day. Trained legs first thing. Got to Canggu and hit steps and cardio. Absolutely smashed. Legs was super hard but new kit was nice and although knee was wrecked I got a lot out of the session.

Had to stop cardio short on stairs and finish on the bike as I was going hypo which wasn’t fun. But ye it is what it is.

Seated leg curl x3
Leg extension x3
Hack x2
45 degree leg press x2
Adductor x3
Standing calf x3

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[Haider Mehdi]

My drive is always to make sure that muscle is better and how it will look being better on stage. Then how much I want that improvement makes me go all in on it

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[Haider Mehdi]

For me it’s above the Achilles but everyone will be different. Follow what the girls have said they’re spot on

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[Haider Mehdi]

Trained push yesterday and it was a decent session. Weight dropped below 95 so we went for some sushi to fill the tank as that’s what we’ve decided until we confirm a show and put the hammer down.

Pull today fuelled up was very good too. Hit some good numbers on chest supported row and really enjoyed the session. Might go for a morning leg session tomorrow and then that’s all training done until Friday. We also travel back to Canggu tomorrow so been toying with just waiting and training legs when I get back and doing cardio early tomorrow like usual. But I am undecided still so will see how I feel first thing. Only thing that’s tempting me is some kit here I haven’t used 😂. So let’s see

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[Haider Mehdi]

I personally don’t think it matters. Go when it feels best. Most in other splits do biceps after pull movements no issues

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[Haider Mehdi]

Rest day today and a travel day combined. We went to a place called uluwatu where we are staying in a resort it’s so beautiful but I am having to figure food out as I go buying meal prep etc. not ideal not having cooking facilities but I’ll make it work as I always do. Only 2. More nights. Find a gym tomorrow to go and get cardio in and then back there for a push session later in the day too. So exploring after a morning at the laptop will be my plan.

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