Haider Mehdi
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Rest day today and a travel day combined. We went to a place called uluwatu where we are staying in a resort it’s so beautiful but I am having to figure food out as I go buying meal prep etc. not ideal not having cooking facilities but I’ll make it work as I always do. Only 2. More nights. Find a gym tomorrow to go and get cardio in and then back there for a push session later in the day too. So exploring after a morning at the laptop will be my plan.
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How much volume per session are you doing ?
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Bloody disgusting session today. Will not be training push with Isai again one of the most impressive physiques I’ve seen but avoids pressing for fear of tricep growth. Absolutely nuts how he grows off this training. Crazy volume and all isolations. 5×15 of 3 different flu variations and all to absolute maximum intensity. Beyond failure on every set. Pump came and went it was way way too much and shows how much of a freak he is to train that way and grow
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Literally nailed on from Clare. I like it as an addition to clen and l carnitine
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Strong pull session today. Matched some numbers and beat some others. Weight is up 1kg on lowest post feed so that’s a decent amount which I’m sure will hold until at least Monday then likely get a low similar to this week then top up again. Been a crazy smooth and enjoyable prep this last few weeks especially the last 2 in Bali. Push tomorrow with the Olympian!
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For low dose or true trt I think it can be good but for me I’d just keep it IM
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Rest day today and it went so quickly !! Woke up got bulk of the check ins done before my cardio. Then had a massage which I was in need of badly. It absolutely wrecked too so painful ! Then from there it was out to meet max an old client and friend for coffee. Back home for a little more work and chill with the family. Out for some steps and wind down at home. Slightly mixing sessions up tomorrow should be push but we’re hitting pull to hit push with Isai on Saturday as he’s messaged to see if we wana train and he’s in prep for the Olympia so switching my sessions to accommodate him and he looks insane so be cool to see how he trains. Nice kid too
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Are you getting a butt wink when you take the reps deep?
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Legs was murder today. But… it was a successful session. Some decent weight shifted even though I was trashed and hit a big new low. So low that I was ordered to eat so much sushi that my aim was to put the restaurant out of business by cal haha. So I tried my best and even jazzed up my bed time cor with a fuck load of dates and peanut butter and dark chocolate. It actually made me feel sick as fuck cuz iy was too sweet in the end but I eat it anyway because I knew after legs I’d be pancaked if not. So rest day and massage tomorrow cannot wait !!
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For off season I’d say pre bed
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Are you doing leg extensions early on in the session?
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Pull was very good again today. Weights are flying. Feeling really good during nearly every gym session …. But it is legs tomorrow 😂so we will see if that lasts. Haha. Went to obsidian today used the gym leco and panatta as that’s all they have but the bits I used for all fairly decent tbh so felt good. And you know what it’s like when your strong anything feels good pretty much lol
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You need to be eating a good chunk more before considering insulin imo
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Very good push session today. Busy day and a lot got done.
Cardio and steps early. Out for breakfast then onto push. Home for work. Out for a walk to the supermarket. Back for dinner and more work then out for a haircut and back home for last meal. Went to sleep feeling a bit sick though weirdly. Think I’ve actually had too many sweeteners today so need to back off tomorrow. But looking forward to a big pull session tomorrow
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Don’t like wraps personally. But single ply sleeves by tbjp are perfect
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