Haider Mehdi
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Defo sleep and get it done later mate. It’s not an issue done pwo or evening imo. Pwo only really imo becomes an issue if it’s a long session. So providing it’s not then won’t be a problem
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Rest dat today. First time I’ve chilled in a long time tbh. Lowered my steps and just had some fun at the beach club with the family. Met our friend and my client Putu which was nice. Then we got caught on the way home in the torrential rain haha. That was very eventful. Rain is beginning to annoy us a little but thankfully we have around 4 weeks left or just under so plenty of time for sun. Push tomorrow really looking forward to training.
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Very good pull session today. Strong and liked the look too. Full and hard. Kinda dry looking tbh. Used all granite and gym leco here at a well overpriced gym called undefeated. I do not recommend!
Granite single arm pull down x2
Gym leco seal row x2
Mid back granite flex row x2
Granite single arm lay row x2
High row x2
Cable curl x3
Gym leco single arm preacher x3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I’m guessing you already have the must 5 and want something on top?
I like nmn, pycegnol and unwind are 3 I rate and would buy if I had skate cash.
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How many cycles have you ran mate
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Probably the best I’ve looked today in the gym after yesterday’s food. Felt strong. Nothing ground breaking but not bad and around where I was in Dubai as hit the panatta incline I’ve been on. Was a decent session and got a pretty crazy pump. Trained at the new obsidian and that’s a bloody wild gym. Pool and gym, recovery suite big training area with a lot of kit. Really nice place tbf with some damn good changing room lighting too haha.
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Rest day and refeed day. New low on the scales . Dead on 95kg haven’t been that weight in a long time. So need to fill a bit as can’t run too flat. Eat well so looking forward to training and seeing the look with a pump. Also performance will be nice if we feel a bit more umph!! Will keep u updated. Tired now after a long day and another ahead of me tomorrow !
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Strip it right back and be super patient as jp said. Almost everyone learns the hard way. Try not to be everyone lol
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Legs today oh my lord. I’m in a pickle haha. Trained damn hard ! Cramping. Falling asleep. Heavy and lazy. Everything you can think of after I felt. Failed super fast on squats again after exhausting quads on leg extension and hip press. But we went to the death big time.
X2 ham curl lying Arsenal
X2 leg extension Arsenal
X2 hip press gym leco
X2 hack squat arsenal
X2 adductor arsenal
X3 seated calftb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Fat loss side not alot of anything in it. But mindset and clarity wise fasted wins all day for me
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Better look today. Even with a new low weight. So that was surprising. Although I did have a bad day. I got a terrible migraine while training and it really threw me off track. Then I’ve just had a persistent headache all day ! Not fun at all. Hoping for a better day tomorrow. Legs is on the menu ! Outside of that it’s a work day with a few calls to get done and some new starters to get to work on
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Push today was actually terrible. I think it was a bad idea training fasted and I did pre exhaust flys with my client and it completely ruined my presses and that’s why I don’t do that. lol. So I won’t be doing that again. Been a good day today though nonetheless. Nailed my nutrition and looking forward to a good day tomorrow hitting pull solo
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Join in is a game changer imo
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Another new low today and a big one too which was not what I wanted to see tbh. 1.1 down from yesterday. And that’s now 3 days 3 consecutive lows. Ended up going out for sushi again per cals orders. This time on a rest day so hopefully some weight and fullness sticks. But we will see. Push session tomorrow so that will be a marker and a test tbh to see how things look. Moved to the villa today and took cardio really lightly this morning and steps been a lot lower too. So let’s see what happens.
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I just warm up until I feel really ready to work and this changes on each day and session depending how things feel. So never log.
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