[Haider Mehdi]

Weights been dropping again. Another 0.2 down on yesterday’s low today which I wasn’t expecting considering I had sushi so that’s a new one for me. Never drop after off plan food. But output was high. Today I started on the extra carbs added. Also had a decent breakfast too for a big pull session with my client. But then output which was meant to stay low ended up out of control while looking for some syringes going from pharmacy to pharmacy to get them. Nearly 19k steps and 45 cardio even with some extra carbs I’m not sure will hold my weight. But we will see. We might be ok. Rest day tomorrow and a heavy work load ahead of me which i am not looking forward to.

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[Haider Mehdi]

I’m with everyone here never seen it.

What’s your scenario at the min. Give us a bit more on that and we may be able to pin point something.

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[Haider Mehdi]

What a day. Woke up to a new low in weight. Stayed on plan for first 2 meals then had an odd plan meal and my cream of rice. I will be slowly increasing calories now with a small addition of 100c. Cardio still stays and nothing else changes.

Push session was awesome today. Found a little jem of a gym full of cybex.

Incline cybex smith x2
Horizontal cybex pin loaded press x2
Weighted dip x2
Pec dec x3
Cybex bravo crucifix lateral x4
Db drop set lateral x2
Single arm rope extension x3
Overhead dual rope extension x3

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[Haider Mehdi]

If you have a weak chest and you need to improve your chest I would have it in as well

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[Haider Mehdi]

I can’t see the photos close for some reason but from what I can see I think there’s still some time left in the growing phase before you need to pull back

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[Haider Mehdi]

For Jordan he enjoys them from time to time. Don’t just copy people is what I’ll say

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[Haider Mehdi]

Enjoyment. Progress. They’re the 2 and only important factors when it comes to training imo

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[Haider Mehdi]

Hey guys. I have no idea what’s been happening but my logs have not been posting for the past 3 days !!! Which is super fucking annoying.

So now I feel I have summarise…. So as you know pro card win was Sunday. Monday I trained push. Tuesday I equaled my low of last week and cal said sushi. Wednesday I obliterated legs and today I’ve came to Bali lol.

Prep continues. Nothing changes tbh. It’s time to work and get in even better shape while improving my prep start point with food and cardio.

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[Haider Mehdi]

Awesome day today he did the show and he won his pro card !!! So that was awesome. We went to do the pro show but he decided against it as he didn’t want to pay the fee to register himself as a pro just to do one show this year. So downtime and into an off season when he’s had a nice break off. He really deserves it. I didn’t train today just did work and cardio then was at the show majority of the day. Cal arrives tomorrow so will see what he wants to do but I have a normal day of work, cardio and push so will see if he’s in or not.

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[Haider Mehdi]

Hey haider if you want to retir from competition and just maintain good physique for busness and longevity what will be your androgen load and drug selection .food.training.cardio

I will be doing this next year. Likely just run testosterone at 150-200mg. Food I will hold at a slight deficit to stay lean and allow for eating out. Cardio liss and hiit year round along side 3-4 weight sessions a week and I will probably start some martial arts also

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[Haider Mehdi]

I think everyone has covered it. If you are worried get a bloods done make sure there’s nothing untoward going on and you’ll be sweet with gh

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[Haider Mehdi]

Shit day. Another weird result. 4th place for Omer when he was the most conditioned guy on the stage and had an easy top 2 physique. I’m not at all bias but this was just strange. Anyway it is what it is. I trained did cardio everything early to get there for the day so not too much else to say. Rest day tomorrow and he’s on again if he decides to do it. Not heard from him at all since the show

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[Haider Mehdi]

Rest day new low and a high day ! Actually looked so flat today it was horrible. Pics looked terrible. So was defo needed and will be another tomorrow too. Have to protect this tissue. Busy day as always on a rest day today. Work, cardio, omer in person check in and his last session – he’s got classic weigh ins tomorrow! Then my steps and work to finish and just got the rest of the food in. All went in very easily. Let’s see where we are tomorrow. Buzzing for push ! Let’s go. First we have check ins cardio and pt to deal with !

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[Haider Mehdi]

I think I’d take them on the end of a pull session personally after biceps

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[Haider Mehdi]

Legs was hard!! Same as last week. By the time I get to the hack my quads just have nothing to give. Like 0 power. Every rep pretty much is a grinder and I just feel the fatigue building so I cannot move them anymore. It’s not strength it’s quad fatigue from cardio. So not sure how to get around this. Need to maybe change order of exercises in the session. So I am squatting earlier. We will see. Anyway … new low again 97 bang on! Felt so flat. So we go again with another low day tomorrow and probably feed Friday. Hopefully not another big low tomorrow don’t want too drastic of a drop with how flat I feel. Rest day tomorrow which is always full on starting with 45 min stairs and bad leg doms! Fun 😂

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