[Haider Mehdi]

I think I’d take them on the end of a pull session personally after biceps

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[Haider Mehdi]

Legs was hard!! Same as last week. By the time I get to the hack my quads just have nothing to give. Like 0 power. Every rep pretty much is a grinder and I just feel the fatigue building so I cannot move them anymore. It’s not strength it’s quad fatigue from cardio. So not sure how to get around this. Need to maybe change order of exercises in the session. So I am squatting earlier. We will see. Anyway … new low again 97 bang on! Felt so flat. So we go again with another low day tomorrow and probably feed Friday. Hopefully not another big low tomorrow don’t want too drastic of a drop with how flat I feel. Rest day tomorrow which is always full on starting with 45 min stairs and bad leg doms! Fun 😂

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[Haider Mehdi]

Sara has nailed it here. One thing I’d add is when just walking around doing what you do day to day be conscious of keeping core completely locked and mid section tight so it becomes like second nature

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[Haider Mehdi]

Decent enough pull session today. Had a stiff neck all morning for some reason still feels shit now but it is what it is. New low on the scales. 97.5 morning weight and a decent amount leaner so I’m happy with that. I think another kg off I’ll be in a good spot and around 4 off being peeled if last time I got peeled is anything to go by. Anyway. Legs tomorrow with another full on day with pt in the morning too. Actually quite enjoying training alone this week. Will be with my athlete Thursday for his pull session to just run him through and watch him pose and get him ready for the show on Saturday.

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[Haider Mehdi]

The thing here i feel is that chatgpt is referring to people staying too lean. We know that’s not beneficial. However we know staying lean and not getting fat during a gaining phase is highly beneficial and very effective

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[Haider Mehdi]

For me it would be join in. It’s insane

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[Haider Mehdi]

Full on day today. Cardio, Pt, work, train, work and finished with steps. Not a second to breathe but now it’s late and it’s getting towards bed time I’ve started feeling a little anxious again. I think it’s because I’ve had a few drop off from work and that’s always something I don’t deal well with. I love my job. My clients and I know what I put in. So when I lose a client I guess I take it kind of personally. Anyway. 98.3 today. 0.3 off my lowest so will be pushing hard this week to get to low 97s or high 96. Really wanna see myself at around there before I go away in 10 days but I may be asking too much.

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[Haider Mehdi]

I’ve done chicken since I can remember. I prefer something substantial post workout when I’m hungry. Always been perfect for me. Just go with what you digest best and enjoy the most.

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[Haider Mehdi]

Rest day today lovely day with the family for Father’s Day. First day all I’ve done is some check ins and that’s about it. Will pay the price this week lol. Anyway. It was worth it.

Feel anxious for some reason. Can’t sleep. But it’s back to work tomorrow, push day and driving for more fat loss!! LFG

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[Haider Mehdi]

Body weight up 1.4kg today which is a nice top up. Felt good training pull too. Pretty tired now at the end of the day and pretty ready for a rest day tomorrow.

Conventional Lat pulldown x2
Seal row x2 +1 dropset
Seated machine row neutral grip x2
Single arm lat pull down prime x2
Straight arm pull down x3
Gym leco preacher curl x3
Panatta high curl x3

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[Haider Mehdi]

Hey mate I’ve used this machine. You can’t change the resistance profile. You can change the angle of the grip you press and the height you press from that’s about it.

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[Haider Mehdi]

Maintained my body weight this morning. Trained push with a crazy busy day again and then had the refeed that pretty much bloated the living day lights out of me. Which isn’t nice. However best I’ve looked so far today so hopefully the foods done what we wanted and will provide me the boost I need to push on and really dig hard this week and get a new level of conditioning. All numbers again maintained today so that’s a win and I’m looking forward to a crazy pull session tomorrow fuelled up to the max !!

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[Haider Mehdi]

I think this is a very silly way to look at things. Consequences you don’t care about now I’m sure you will care about later in life. For a first cycle 250 test alone is plenty in my opinion and if you are on your shit with food and sleep and training you’ll grow a lot of muscle.

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[Haider Mehdi]

Mental rest day today. It’s smashed me. And I got a new low after leg day which is very unusual.

Wake up straight into work
10.30 pt
Back home for work at 12
Dentist 2.30
Cardio 3.30 only managed 35 cuz I went hypo so bad I had to stop
Massage 4.30
Sons football trial 6
Back home for food and finish cardio and steps at 9pm
Then finally to chill.

Smashed and we go again tomorrow with a similar set up however no dentist or massage and a sushi feed to replace it ! Haha.

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[Haider Mehdi]

I think Marc is the man to rake advice from here. Avoid what’s painful and find what you can manage. Hopefully there are some movements you can utilise

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