Haider Mehdi
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Legs today … and the first day my performance has gone backwards. Just couldn’t do much. Quads just giving up early. Literally failing so fast. I put it down to the stairmaster. Heavy and fatigued legs. Felt it all week. But regardless I gave it absolutely everything.
One positive was a nice new low this morning. 98.2 which is a big drop. So let’s see where we are post legs tomorrow. I’m sure will be up but that’s gonna be normal with how hard I went and how I feel. We will see !
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There’s no negatives in doing them on both days
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Pull day today and like yesterday I felt unwell. But not enough to stop me training. So I went and got it in and did everything that needed doing just praying I’m better for legs tomorrow as that will bury me I’m sure. Just really don’t want ti change anything or disrupt my routine at the moment as things are working well in terms of my day to day management and just keeping training days on these specific days with rest days as Thursday and Sunday. New low this morning. However every time I get a new low I’m realising how much more I have to lose to get into the condition I am working towards. Which is a shit thing to think about … but we move. What else can we do apart from keep on keeping on !!!
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Will be mobility so the short term fix is to move feet up the plate until you improve mobility
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Can’t see them bud would love to help as men’s physique is my thing
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Push day today and I felt really crap today. Dizzy spells and just not right. Very off, so decided to still get the session in and it turned out being good. I may have skipped it but 2 of my clients from Saudi were over to see me so I couldn’t miss it. Anyway matched all numbers and had a good session. Didn’t feel the best after gym but not too bad. Let’s see how I feel tomorrow morning. I really don’t want to miss any sessions now so that’s why I’m trying hard to show up even if I don’t feel great and keep that mindset of a prep mindset that showing up still has to be done regardless how you feel kind of thing.
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I think if you really wanted to you could get it in the army. I have had a few mates on it while in the army at barracks. As Jordan said. Coming off will hurt you muscle wise and how you’ll feel will be shit too .
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Another rest day down and another day shattered lol. Head not been feeling good at all lately. I feel so stressed and anxious it’s pretty horrible but just chilling hoping it’ll pass. I know things have been hard at home so I just have to stay calm and let things calm down and run their course. Push tomorrow with 2 clients over from Saudi Arabia so be nice to see them and get it in.
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Yes. I’d be challenging the bicep in different movements and different resistance profiles to get the most out of them
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Back to low days and around a kg up from the high day and sushi. Want to see that off and get a new low in the next few days hopefully. Really have to start seeing a bit more in the way of fat loss for my liking now if I want to pull back in Bali. As right now I’m still a good 6kg ish away from being peeled. Which isn’t a hell of a lot but I want to be around half of that away. So we will see. Trained back in a different gym today as it was close by and it had shit equipment in but I did some different exercises and it was decent in the end. Barbell row felt very alien and the first time I’ve really tested my lower back since I hurt it in Feb. So that was iffy but I got away with it and hopefully some loading in the Saturday sessions moving forward may be ok
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As Jordan says. If you are ok with slowing the carbs down and you feel recovery and energy is fine around training then have them in it’s fine. Vegetables can also do that from higher fiber content.
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High day today and a push session in the bag. Sushi has filled me up big time. 😂. Very excited for a pull session tomorrow. In push every number was hit same as last session but form was good and probably better tbh. So will take that. Busy day with work again and another big one tomorrow to come. Back to the low days tomorrow until at least next week and we’re digging for a new low. Determined to achieve it.
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As pheebs says unilateral everything and balance each side strength wise and eventually you’ll balance the muscularity.
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Rest day today. Busy af as they always are. Just the usual. Cardio 45 on the stairs kicked my ass. Some steps. Chunk of work then steps and another chunk. Took Kel to the gym to put her through an upper session then back for the last stint of work and now in bed. Same same. But new low today and first high day in a week tomorrow so that’s gonna be nice, sushi too as it’s Eid ! Buzzing
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What’s the difference between your low days and high days right now H?
Low days are 2440 and high days are 4500 brother.
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