Haider Mehdi
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It would look like knees coming outside the torso at max depth rather than knees to chest.
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I’d spread across where I’m hungriest and the workout perimeter
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Legs was unreal today at oxygen. Easily my favourite place to train there now I think with the hack and the different leg presses to choose from. However I’m not looking forward to the doms tomorrow … and the day after …. And doing the stairmaster nursing these doms 😂. Tomorrow is a rest day though and it’s very much needed. Low days continue there’s a good chunk of fat to come off. I think a good 6/7 kg really which is a decent amount and not going to be easy but I’m committed and I have time just wish I was in better shape for Bali. But there’s 3 weeks or something left and would love 3kg off just been stubborn with weight recently. We will see.
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Good session again today although the lethargy was still there and the energy I usually have wasn’t there. But all numbers were very good nonetheless and that’s all that matters at this stage. Digging hard tomorrow will be my 5th day low at 150c. Getting sharper but not at the rate I’d have expected to so let’s see how legs goes as that’ll be a big one we’re going to oxygen gym and going to do some filming on the dji too just some training reels explaining the exercises and how best to do them.
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Controlled steady eccentric. Explosive controlled concentric.
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Felt smashed today. Food I think just hitting me but it didn’t change anything. I actually smashed my shoulder press on dbs. Beat by a rep with much more control and better tempo so that was awesome. Felt slow in the session but just the fact I was training alone and felt tired. If we stay low for legs that will be interesting but I’m here for it. So what will be will be. 😂.
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Choronometer is the best imo
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Hypers for sure don’t aggravate the upper back imo and nail the ham if done properly
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Rest day today. Felt pretty nakkerd this morning. New gym I’ve joined for cardio however is nice and now allows me to have a lot more time to get work done before cardio and steps to and from there are helpful too. It’s like 10/15 mins away if that. Went to watch my son’s football presentation and outside of calls, check ins, plans output that’s all I’ve done. Push day tomorrow the question is do we hit the dbs again or sack them off as they’re getting a bit risky now with the weight I’m pressing.
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Always allow your changes to settle 1-2 weeks before pushing up again bud
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Another excellent pull day on low cals. Didn’t feel a thing different so that’s a bonus and I genuinely feel I could do this for weeks straight no issues. So will see how things go and see what the boss says on Tuesday after some low days in the bank.
Big lifts all broke today with new pbs. Especially happy with the extreme row 5kg a side increase. Really loving training at the moment I’m annoyed it’s a rest day tomorrow!
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Practice and pose based on your fav athletes posing and drill it so you are confident. Then get a posing coach to help fine tune and correct any mistakes
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Excellent push session today. Really happy. Absolutely nailed my lifts. Beat every press with even better form and execution. So buzzing with that.
Stepped on the gas from tomorrow too with a push on t3. 3 consecutive low days. 5 mins cardio and 20mcg clen etc.
We gotta see a change from that so I’m all for it. Time to work on
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Post workout go for the lower fat option
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Flat out rest day today. Busy but no time to think or be bored lol. Had my first high day in 16 days yesterday. Gained 0.6 kg after legs too will defo take that.
Cardio this morning switched it up with cross trainer and it nailed me. Then some steps. Check ins and meal 1 then off to dentist. More check ins and new starter plans and still alot to do.
Push tomorrow and ready for a good session. Up early for work and cardio and then we train !!
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