Haider Mehdi
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Practice and pose based on your fav athletes posing and drill it so you are confident. Then get a posing coach to help fine tune and correct any mistakes
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Excellent push session today. Really happy. Absolutely nailed my lifts. Beat every press with even better form and execution. So buzzing with that.
Stepped on the gas from tomorrow too with a push on t3. 3 consecutive low days. 5 mins cardio and 20mcg clen etc.
We gotta see a change from that so I’m all for it. Time to work on
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Post workout go for the lower fat option
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Flat out rest day today. Busy but no time to think or be bored lol. Had my first high day in 16 days yesterday. Gained 0.6 kg after legs too will defo take that.
Cardio this morning switched it up with cross trainer and it nailed me. Then some steps. Check ins and meal 1 then off to dentist. More check ins and new starter plans and still alot to do.
Push tomorrow and ready for a good session. Up early for work and cardio and then we train !!
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Absolutely fine mate. With pretty much all foods this is fine.
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Pull session was great yesterday. Swapped chest supported t bar row for seal row and I loved it. So that’s in.
Single arm prime pull down x2
Seal row x3
Seated machine row x2
Upper back lat pull down x3
Straight arm pull down x3
Cable curl x3
Single machine preacher x3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Coconut water is defo the go to. Could blend some fruit into a drink to go with it
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Excellent push session today. Beat all lifts by a rep which was really mood uplifting and really made me remember why lifting heavy and getting stronger is something that I love so much. Mental the rush I had after those first 2 lifts. Buzzing. 130s for 6 clean reps. 110s for 11 then a rep up on chest press too. Tomorrow we go again with pull and see what we can pull out the bag!!
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Awesome work. I echo jordan completely
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So crazy day with Dudley winning pca, height class and overall and then the universe and then placing 3rd in the pro show. So that took alot of my time analysing and going back and forth with him yesterday and today and also had a client in Italy also placing 4th in his show. So even though was a nice day at the beach with the family I was not fully present which does eat away at me a little cuz I’m never fully there now but I am trying to build something special here with business so I have to suck it up and make sure it’s worth it
Onto push tomorrow and another stacked out busy day with work and calls.
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Just want to say I’m sorry to hear the pain you’ve felt I can imagine this to be hard as fuck.
Without sounding repetitive for me I try to use the hard moments as fuel to achieve my goals if it’s hard then it makes me want to be harder and finish the job no matter how hard it is. I’d be thinking of my dad wanting to see me complete what I set out to do and stay true to my word.
Hope this helps bud
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Jordan nailed it. What I’ll add is when food gets too much – and only when you can’t add anymore and food still needs to go up then use things like honey, jam, pure orange juice these really help to get carbs in
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Pull day was a great session today. Felt so fucking strong. Was awesome. Feeling pretty battered. Been a crazy week of work and output which is drained me a bit tbh. Looking forward to a nice rest day tomorrow. Hotel tonight with the wife then a day with the whole family the hotel tomorrow freshen up and get ready to annihilate Monday onwards. This is obviously with cardio and steps still to do. But outside of that and work chill as much as I can
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Good push day but shit seeing body weight rise so much. Was up to 101.2 today very randomly and annoying. But it is what it is. Gotta take it on the chin and keep digging. I know I’m doing everything I can and more. Today’s push was good however. Strong and focused session. All on my instagram page too. Every exercise filmed. Pull session tomorrow it’s game on. Praying for a good drop but defo can’t see a 99.7
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I think it’s a must. Even more of a must if assisted too
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