Haider Mehdi
Forum Replies Created
-
So rest day done. Sooo busy but got everything done without too much effort. Weighed in a bit later than usual and fuck was a big drop today. 100.7 yesterday down to 99.7 today. Things moving well and I’m seeing the changes too so really focused on keeping the foot to the floor now and seeing even more out of it. Low food today which i love. Medium days tomorrow and Saturday and back to low Sunday so the dig is on. Monday I’d love to be early 99s or under, fingers crossed 🙏🏽
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I’d have 15g glutamine on wake before first meal. And split 15-20g creatine across the day
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Not a terrible leg day today but it wasn’t out this world either. Legs felt heavy and fatigued but it wasn’t decent nonetheless.
Weight was down to 100.7 so 0.1 since yesterday. Nothing really but if not tomorrow I think day after we’re seeing a new low. Legs are battered so expecting some weight gain from inflammation.
Looking forward to a very busy rest day full of work
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
All personal choice. I however favour more of a whole food approach especially when dieting as food gets lower
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Super tired at the moment. Sleeps just shit waking early and sleeping late so I have no one to blame but work is busy and I’m doing what needs to be done.
Despite being tired. Pul was decent. Decent numbers. Good sets. And felt spent after. Tomorrow legs is not gonna be fun this tired. But oh well.
Nice drop today and a new low of 100.8 another 5kg in 5 weeks would be excellent but we will see.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I’d reduce by 50% max
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
If you feel more support then use them. They aren’t fixing pain but may help when lifting. I’d be looking to get to the root of the issue if I was you
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
New low was in today. 101.4. Weeks food mapped out and we’re not hitting any high days which suits me as I want to drop badly. The goal is under 100 this week so let’s see what happens. I’m ready to dig hard if needs be. Push was good. Great session. Strength really good and really enjoying the sessions with jp. Bring it on. Back day tomorrow and hungry for more progress!!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hello, I would like to ask how I should structure my training schedule to improve my upper body, especially to develop more 3D shoulders and lats, in preparation for a Men’s Physique pro show in 6 months. I am considering designing my schedule as follows:
Day 1: Chest and shoulders (with a focus on chest), plus 2 light leg exercises
Day 2: Back and biceps, also including 2 leg exercises
Day 3: Shoulders and triceps, combined with glutes and hamstrings
Day 4: Rest day
Day 5: Repeat the cycle, but without additional leg exercises
Can I see your physique so I can help you with frequency and volume per body part. We need to be specific at pro level buddy [/quote]
Hello, thank you so much for your time and help.
This is my current physique.[/quote]
There isn’t an image I can see ? You can send me on instagram if you prefer ?tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Rest day today guys as you know the drill. Cardio. Steps. Work all day. Steps in between low carbs and all that jazz 101.9 today . 0.3 off the lowest so far so I expect a new low tomorrow. We will see … push day and a new low will be perfect
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hello, I would like to ask how I should structure my training schedule to improve my upper body, especially to develop more 3D shoulders and lats, in preparation for a Men’s Physique pro show in 6 months. I am considering designing my schedule as follows:
Day 1: Chest and shoulders (with a focus on chest), plus 2 light leg exercises
Day 2: Back and biceps, also including 2 leg exercises
Day 3: Shoulders and triceps, combined with glutes and hamstrings
Day 4: Rest day
Day 5: Repeat the cycle, but without additional leg exercises
Can I see your physique so I can help you with frequency and volume per body part. We need to be specific at pro level buddy
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I think it depends how much you eat. If you don’t go crazy you may need one day at baseline before going up in food just assess the look and body weight next day before increasing food.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Good pull session today. Solo one but felt strong post high day a rep here and there on most lifts. Very good connections too. Don’t feel too smashed either. Tbf I never do after the 2 days training it’s always the 3 days that fuck me over. So will be a day of work steps and cardio tomorrow just like every other rest day 😂. I do fancy getting out and getting steps in a mall or something though that would be nice for a change. Prep life tings 😂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Everything hilly says plus use tbjp insure
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
You for sure can and imo if prep is set up right you shouldn’t really see much at all even in the final weeks where it’s like you will it shouldn’t be huge drops in strength.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.