[Haider Mehdi]

Decent push session today. The flex kit is proving hard to progress on. Been stuck on 6 reps at 3 a side for a few weeks now and even those 6 are like just 6 lol. So yeah. Not enjoying not moving forward but we keep going

Some very good drops in body weight this week down to 101.6 today which is around 3kg lighter than I was 7-10 days ago. So high day went in today. Back to medium tomorrow and low Sunday to keep this coming. I’m really happy we’re seeing change but I need a hell of a lot more before I’ll be happy happy. I wanna still lose 6kg in the next 6 weeks if possible. That’s something I really want to do. But we will see

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[Haider Mehdi]

For what reason are you taking it

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[Haider Mehdi]

After a month off your bound to be broken. I’d be in and just not going balls to wall. Lower volume and go through the motions then kick back up to speed the week after

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[Haider Mehdi]

Rest day today. Had a later start to the day but from wake to bed it’s been full on !

Loads of check ins. Couple of calls. Cardio and steps. And picked up the new car ! I am now the owner of an Audi rsq8. Pretty surreal. Always been a car I’ve loved. So to have one is a mad feeling. Almost feel like I shouldn’t have one. A bit imposter type syndrome if that makes sense. Not nice either cuz I feel like I don’t want to tell anyone or that a can’t enjoy it. Very weird. Anyway. Hopefully I get over it soon.

Push tomorrow. Sleeps been crap recently with late nights and early wakes. We’re digging though and I am seeing changes in my physique which feels really good. Really enjoying my lower carb days been so long it’s nice not eating carbs and having a bit of fat with a meal. Chicken and almond butter I adore !!

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[Haider Mehdi]

How much clen you take and androgen load haider for this cut ?

Legs was decent today. Strength was good but a couple of hiccups. Knees super sore. Not sure if it’s the stairs I’ve switched to last couple of days. And the hack was super stiff. Either bearings aren’t great or it needs greasing. Either way was horrible in the hole which didn’t help knees even more so. Dropped 10kg a side because of it too. But nonetheless strength was good so we rest tomorrow a lot to do and then we crack back on with push on Friday.

[/quote]
Clen 40mcg

450 test w
600 Masteron e

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[Haider Mehdi]

It’s probably the best carb source going if you want quick,Easy and sweet. I actually don’t have it pre but I used to. I have it last meal of the day now I’m dieting as it’s something to look forward to

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[Haider Mehdi]

Legs was decent today. Strength was good but a couple of hiccups. Knees super sore. Not sure if it’s the stairs I’ve switched to last couple of days. And the hack was super stiff. Either bearings aren’t great or it needs greasing. Either way was horrible in the hole which didn’t help knees even more so. Dropped 10kg a side because of it too. But nonetheless strength was good so we rest tomorrow a lot to do and then we crack back on with push on Friday.

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[Haider Mehdi]

Definitely lower. But not crazy low until the latter stages of prep usually

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[Haider Mehdi]

Big session today. Pull was excellent. Did some really good weight with some good form and really felt it too. Really enjoyed training this week after not having the best week last week.

Lowered yohimbine to 7.5 and it was still strong af but kind of manageable. 😂

Leg day tomorrow let’s hope I can continue this run of good training

Also new low today !! 💪🏽

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[Haider Mehdi]

Id be weighing sodium and going for around 1-2g per meal of salt.

Hydration drink from tbjp also

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[Haider Mehdi]

So lowered the yohimbine from 15 to 10 and fml it screwed me over again !!! Wtf is going on 😂. Now do I try tough out 10 or bin it !?

Anyway excellent push session. 60kg dbs up on shoulders for 6. Well I did 4 very comfortably then a random dude stepped in to help for no reason at all. So yeah wasn’t happy about that. But was very strong all session. 5 plates on the new tech converging horizontal press too. Was really pleased with both lifts.

Onto pull tomorrow!

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[Haider Mehdi]

I can’t say more than Jordan aside from maybe some herbal medicines like shilijat and ashwaghanda root indirectly may help things and not have any potential negative effects

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[Haider Mehdi]

Breathe in on the eccentric and exhale at the concentric. That’s a good way to go.

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[Haider Mehdi]

Rest day today and omg disgusting. Switched brands of yohimbine and im telling you I was in an absolute pickle for hours!!! Hours!!! Then didn’t feel right even after it wore off. Couldn’t even barely work properly. Had to wait to do cardio. Steps. What a shitty day. Wow. So I better lower the dose tomorrow. Wish me luck.

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[Haider Mehdi]

Second high day in after a 0.5 increase in body weight Yesterday. Food went in really well yesterday and again today too tbf. Although not quite as smooth as yesterday but still good. Training was good and I feel a lot fuller. I actually felt tighter and way less bloated on wake this morning too. Tomorrow is a rest day and a monday and looking forward to seeing the look and how the low days have me too. Excited to be back fully under cal again.

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