[Haider Mehdi]

I can’t say more than Jordan aside from maybe some herbal medicines like shilijat and ashwaghanda root indirectly may help things and not have any potential negative effects

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Breathe in on the eccentric and exhale at the concentric. That’s a good way to go.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Rest day today and omg disgusting. Switched brands of yohimbine and im telling you I was in an absolute pickle for hours!!! Hours!!! Then didn’t feel right even after it wore off. Couldn’t even barely work properly. Had to wait to do cardio. Steps. What a shitty day. Wow. So I better lower the dose tomorrow. Wish me luck.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Second high day in after a 0.5 increase in body weight Yesterday. Food went in really well yesterday and again today too tbf. Although not quite as smooth as yesterday but still good. Training was good and I feel a lot fuller. I actually felt tighter and way less bloated on wake this morning too. Tomorrow is a rest day and a monday and looking forward to seeing the look and how the low days have me too. Excited to be back fully under cal again.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Just chat to him mate. And explain you felt flat last time doing this kind of carb up.

That being said it doesn’t take more than 2 days to saturate a muscle with carbs, if you were flat then you likely just needed more. And maybe more fluid too depending what you did with that

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I’m with hilly here. 0.5 pre gym hour and a half.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Push today. Shit. Beat up. And weight up again. Had enough. So got a call in with cal because if I carry on myself I’ll just run myself into a hole. I feel mashed and I’m just pushing harder and harder and it’s not doing anything for me. So anyway spoke to cal and he’s taking the reins fully now. 2 high days no cardio then we start high, medium and low days and get this off!! So feeling refreshed that he’s in charge and the pressure off. There is a hell of a lot of fat to get off. So 600c today and tomorrow and then we go low and resume cardio too. Game on

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Rest day today. Massage. Haircut. Murder of a long walk to get 10k steps in. lol. Busy with work means things aren’t as I’d like. But that’s life. Gotta do what you gotta do hey !

So cardio. Massage. Meal 1 at 3pm. Meal 2 at 7.30. Luckily both meals here were 0 carb so had together and then the following two. I don’t make a habit of this cuz my stomach is not happy but today couldn’t be helped.

Push day tomorrow ! Let’s go !

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

All trackers I know of track all protein. If you are tracking meat etc then just add it first like hilly says then you know all protein is legit

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Legs was ok. Let myself down. Tried to increase the leg press and I think my legs were just too fatigued to handle it. Managed 4 reps and failed the 5th. So second set did a rest pause on a plate less. 12-6 to feel like I’d done some decent volume on them.

Sad evening. Arsenal are out the champions league. Fucking shit.

Rest day tomorrow looking forward to it. Good night guys.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

As you said. The sources you’ve used in prep just more is always best

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Lovely pull session at the dungeon gym today. Which is easily now the best gym in Dubai for equipment.

Single arm OG nautilus pull down x2
Plate loaded chest supported prime row x2
Single arm cybex v2 eagle lower lat row x2
Dual arm cybex upper back plate loaded row x2
Straight arm cable pull down x3
Life fitness preacher bicep curl x3
Nautilus chain driven high curl x3

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I use them both and don’t cycle clen. Just slowly taper up

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Good push session but not the best. Slightly annoyed as I wanted to progress the db shoulder press. Plan was to hit 130lbs but I grabbed the 120 and they felt super heavy and I felt a bit off so just hit them for 6 and after a shakey rep it threw me and if I’m honest wasn’t a better set than last week which really pissed me off. But it is what it is. Rest of the session went well and onto pull tomorrow!

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Good luck haider smart moove.to enjoy whit your children.

How much carb you eat now and cardio. weeks out ?

Good pull session today that if I’m honest I was not super motivated for. At all … but I known what I need to do and I smashed it. Beat numbers with better form. So tick on the box and a decent rest day tomorrow before we get back to it. I think it’s time for a drop in calories tomorrow too. So time for a hard dig this week. Actually tempted to get very low and feed at weekend now. Really push it and remove a good 6/700cal and go for it. I need to get in shape and I’ve wasted time so let’s get it done.

[/quote]

Carbs 280. 8 weeks from holiday and 20 weeks from competition. My plan is to get a few kg away from stage while on holiday and then keep working in prep there but have one off plan meal per week. Then hammer down for the next part of prep when I return. Where I’ll be around 8 weeks out.[/quote][/quote]
280 net carb brother.

Thank you 🙏🏽

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.