Haider Mehdi
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As Matt said you need to find the ones you feel you connect with the best.
Seated deadstop barbell curl
Single arm cable curl
Machine preacher curl
Dumbbell curlThey’re my favourites
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Don’t over pump. Time the pump right. You don’t wanna lose your pump before stage. And like the guys have said. Follow the plan. Don’t do anything your unsure of. Even if it means eating – if you feel bloated or digestion isn’t feeling great don’t worry about food. It won’t be the end of the world if u miss a meal on show day
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What is it that makes you think you need to see a chiropractor to sort this issue ?
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Go to deans Instagram and watch the highlights- pct
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Hey guys !! Legs today with a bad back…. again a very good session. Funny how you connect with muscles when your injured and have to really focus on the muscle being worked. Need to carry this over for when I’m back to feeling myself again. Any way. Smashed my quads to bits today. Ham curls. Hacks. Smith squat. Leg press. Leg extension. All heavy and worked through all rep ranges. Very good session
Ham curls 1×7 1×14
Hack squat 1×5 1×10 1×15
Smith squat heels raised 1×3 1×12
Leg press close and low foot placement 3×20
Addductors rp 12-6-3
Leg extension 3×15
Calf raise 3×15tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Looking forward to watching your prep mate! What was your stage weight last comp? How many weeks are you prepping for?
Hey buddy. thanks man. My stage weight was 87.2kg last year mate. I’m prepping for 12 weeks. As opposed to 20 odd last year. Going to be a lot different and more intense I imagine.
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Ah right that’s fair enough man. Yeah I have 120 on training days too
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Cold turkey mate. Not really a tip but if u want something enough you will do it regardless
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Swab the vial top before you use it every time that’s what I do.
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Fit mark is IMO the best quality
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I’d say fish. Have you tried whey isolate with your oats ?
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Post workout a carb source with no/low fat is better than one with fat as it slows the uptake of the carbohydrates when you ideally want them in quickly.
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Rest day today guys and made it my mission to see a chiropractor or an osteopath. Managed to get an appointment with someone from a recommendation. But it was in Nuneaton. Anyway I took it. 5pm and a 45min drive. Worth it I thought. I need this sorting. So got there and the guy stinks if alcohol. Lol. No joke like he had just finished one. Anyway he got on with it and gave me some nice stretches after assessing me. He then did a few adjustments. They felt good. I think he’s eased it slightly but not fixed for sure. He didn’t really know why I was getting the issue and puts it down to right periformis. I’m not sure. I kind of agree but it could be anything. So will get more work on that next week Thursday but I don’t think i can wait that long so I’ll try and get in with someone Monday or Tuesday. Wish me luck guys. Check in was my weight is 98.1kg and I’m feeling soft. The cruise is defo kicking in and the hard compounds have definitely left. Jordan is happy so cant say much it’s like 10 days to go until prep. Can not wait!!!? Gotta get bloods done next week and we are good to go.
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I’d go 100-200 depending on the look bud
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agreed with Clare.. It’s anxiously actice during the fasted time and likely to still have beneficial effects.. perhaps not as potent as when in conjunction with CV but never the less still of benefit i imagine
Would you say the same goes for clenbuterol too; taking it in a fasted state? Or doesn’t it really matter if you take it with meals since the half-life (and thus time active) is that long? [/quote]
Clenbuterol doesn’t matter in my experiencetb-jp.com/collections/clothing - The most anabolic clothing ever! |
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