Haider Mehdi
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I am currently having some serious back issues. I am still training but avoiding exercises that will aggravate it further. Train smart mate. Avoid the movements that cause pain until it gets better then try the movements again
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Evening gang!!! Sooo update….. terrible night sleep last night!! Partly because of my back and partly because my daughter was up kicking off and in our bed !! So yeah… didn’t feel amazing today. Nevertheless we hit ultraflex for pull as the machines there are unrivalled and due to my lower back being so dodgy I need to hit hard sessions that won’t compromise that. Ended up getting a good session and using a seal row with a trap bar for my main loading exercise which felt great. The videos are on my story
Mag grip pull down 3×12
Seal row 1×5 1×12
Front hammer Underhand pull down 1×10 1×15
Cybex machine row 1×5 1×15
Prime extreme row 1×7 1×15
Straight bar high row for rear delt 3×15
Machine shrug 3×15
Prime bicep curl 3×20
Dumbbell curl 1×15tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I log all but often stop logging isolation work in cables as the step up in weight is usually too much on the smaller movements so just aim to perfect the exercise and improve the mind to muscle connection. I’m like Michael. My main focus are the big lifts.
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I like it the neutral grip. Give them a shot and see how they feel.
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You simply need more time mate. You’ve done really well on your own.
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Having never took these drugs it’s really hard to give you any help here mate. Maybe @drdeanstmart may have something more useful to say.
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As the guys said james had some good ones. Otherwise amazon
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Hey guys. Back is a little better today. I’m really hoping it gets a little better every day from now. I trained push today and kept it pretty much machine based. All hammer strength presses. Log booking is kind of out the window at the minute just because of my back. It does affect everything. Tomorrow is pull and I’ll be again keeping everything machine based and chest supported if possible. Definitely no hip hinging. Starting and ending each day with my core work and really hopeful this is going to help me a lot in the future.
Incline hammer 1×5 1×12
Hammer shoulder press 1×7 1×15
Decline hammer press 1×9 1×12
Pec fly machine 2×12 1×15
Lateral raise machine nautilus 3×15
Db partial lateral raise superset full range lateral raise x2
Close grip bench 1×8 1×15
V bar press down 2×12
Calf raise 3×15tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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As the guys have said. D3 is a staple all year round. Natural sun can never match the amount you get/need from supplementation for someone who lifts.
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I’d go leg press. Low and close foot placement
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How was sleep and water intake ?
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I think 3x full body work outs would be perfect in this situation
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Get your bloods done to eliminate guess work bud
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With Jamie here. Testing 20 min after a carb meal that digests rapidly will obviously cause a spike in blood sugar. Test 2 hues later to see how your body dealt with the carbs and if your blood sugar is back down within range again.
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Firstly I think you could be leaner mate. Without meaning to burst your bubble. A carb up isn’t going to help you much if at all until you are shredded.
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