Haider Mehdi
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Happy Birthday mate – you can officially compete in the Masters division right?
Sounds like a great gym and a good session was had. Funny as I always find legs falls on my birthday too usually.
Never sampled Arab cuisine, but sort of dishes we talking? Tell you what – Lebanese food is amazing. Last had it when me and the OH went to Bath last year. Proper marinated meat on skewers, tagines and brilliant sides. Quite lean food as well, so scratches that itch.
Don’t see any mention of a birthday cake!?
____________________________Lifetime natural – first show 18th August 2019.
Journal – Road to First Comp
Hahaha please tell me your joking!! I’m not 35!!! ????????.
Yeah awesome gym. And same haha. Tbf I wouldn’t have wanted it any other way.
Lebanese is Arab. But there’s so much more then the Kebabs etc. It’s so good. Go to Edgware Road you’ll find some decent spots there.
I had some cake !! Kelly’s grandmas home made Victoria sponge. Insane. The lightest cake I’ve ever eaten. She’s a master !!
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I think price reflects here. It’s not the worst but it’s definitely not up there with the top brands.
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As the guys said pharmacy grade is the way forward.
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I like to mix it up. I do weighted exercises like machine an crunches or rope crunches. And body weight bits like leg raises and knee raises. I always keep it straight sets usually. 3×12-15 every other day or every 2 days
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Racks are no doubt one of the best hip hinge movements for development. Them and snatch grip rdls and Dorian’s for me
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Bpc 157 and tb500 and some good gh will speed up the healing for sure
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I had this issue. Had to drop npp but never came to a clear conclusion as to what caused the Gyno. It didn’t go when dropping npp tho. Went with 1 aromasin a day and 20mcg tamoxifen and it’s cleared up completely
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Very good for extreme fat loss. But not sustainable in my opinion. And definitely not optimal when it comes to bodybuilding
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Consuming food intra workout isn’t a good idea. Putting a demand on the digestive system when trying to lift and shuttle blood to the working muscle doesn’t make sense.
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Hey guys… as today is my birthday and leg day.. I made the trip to code fitness in Newark. Fully kitted out with all Atlantis. Big space and a lot of quality kit. Started with pendulums as the first loading exercise. Which was nice. Apart from my right patella tendon is hurting me and had been every time I start with a squat variation. So anyway hopefully it’s nothing serious. Today we did a little more volume just using bits I don’t usually use.
Lying ham curl 1×6 1×15
Pendulum squat 1×7 1×12
Leg press 1×8 1×20
Belt squat 1×12 1×10
Ghr – 2×12
Addcutors 3×12
Leg extension 3×20
Calf raise seared 3×12Sat here at my mums now patiently waiting to eat her food that she’s made me. Mums home cooking it has been a while. Arab cuisine is the best!! Anyone ever tried it?
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I’d go for yohimbine. It’s proven over time. And shredabull has had ingredients taken out of it now which has obviously lessened the potency
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Andrew pretty much nailed it
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How you have set it up is fine. Load 5-7 reps. Then back off 12-15
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Evening gang ! Rest day today … 0 rest happened. Up at 5.30 for work until 11.30. Two clients 2-4 and another 7-8. Feeling shattered but ready for tomorrow!! Leg day and it’s my birthday. So gonna kill my session and being forced to eat by my mum so can’t really get out of it being my birthday and still in the off-season. Can’t wait until prep. Ppl don’t even ask when they know the answer will 100% be no. lol. Bring it on. Hermit life come at me
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As Kuba said. Keep it where it is and add clen
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