[Haider Mehdi]

Without doubt mps max is the most complete intra eaa out there

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[Haider Mehdi]

As said above. I don’t think insulin is the tool that will you take you to the next level. Just consistency with food and correct cycles over time. Patience in this game my man

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[Haider Mehdi]

Is the 3500 going down easy? What’s current body fat levels ? Send some more info including your current diet and current pictures mate please.

In short though there are no ‘right’ foods to eat, just the ones you digest the best and allow you to reach your goal as optimal as possible.

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[Haider Mehdi]

Had a great session today… 3rd pull session mapped out and in the bag too. I have one which is snatch grip rdl, 1 rack pull and 1 t bar row. Really enjoyed today’s session.

Front underhand grip pull down 1×8 1×15
T bar row 1×6 1×14
Chest supported row 1×8 1×12
Single arm low machine row 2×12
Lat pull down 3×12
Rear delt cable row – straight bar 3×15
Shrug machine 3×15
Db curl 3×10
Cable curl 3×12

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[Haider Mehdi]

I like to cover all bases mate

Love heart

Cure coming

Kidney and blood pressure stack

Liver stack

And a very good multivitamin, omega 3 and vit d3 are essentials

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Thanks, Do u have any recommendations for the multi vit?[/quote]
Supplement needs is very good. Reflex nex gen pro is also very good.

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[Haider Mehdi]

It does ! Haha. I have them on rest days only at the min but I use isolate instead of casein. Still good tho I have choc peanut butter isolate and chopped banana too!

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[Haider Mehdi]

Oscar has nailed it here. My issue is not chewing food and sleep optimisation. These are basics. Sleep can’t always be controlled with young children but chewing definitely can. Tick the boxes you know you can.

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[Haider Mehdi]

I’m not a pro but I have had issues when eating and not wanting to stop. I think everyone goes through this with there first time dieting. But when you realise the issues it causes to your physique and your mental state many get over it and control it. I know not everyone will be able to switch it off but you really have to look at the bigger picture and how it makes you feel. Dodgy stomach. Toilet trouble. Farting etc. Then water retention. Fat gain. Literally not worth it at all.

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[Haider Mehdi]

No absolutely fine I used to do this myself all the time !!

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[Haider Mehdi]

I like to cover all bases mate

Love heart
Cure coming
Kidney and blood pressure stack
Liver stack

And a very good multivitamin, omega 3 and vit d3 are essentials

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[Haider Mehdi]

Hey guys. Not long got back from London and hit the gym for push. Another one of the new rotations so I now have 3 for each muscle group.

Low incline db 1×4 1×8 1×14
High incline smith 1×5 1×10
Seated cable fly 3×15
Db lateral raise 3×12
Cuffed crucifix lateral seated. 2×10 1×15
Db front raise 3×12
Triceps rope extension 3×15
Tricep kick back 3×12

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[Haider Mehdi]

Log book. Make it your absolute goal to get super strong. Eat in a surplus and rest well. It’s not unheard of

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[Haider Mehdi]

I think it’s a good tool to use for sure. Give it a shot and see what you think. Remember to pull it around 10 days out from whatever you are trying to drop fat for as it can make you hold water

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[Haider Mehdi]

Never heard of it bud sorry

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[Haider Mehdi]

You could do that, or adjust calories, I guess you are thinking of adding clen to prevent fat gain? The healthier option is obviously dropping food to suit

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