[Haider Mehdi]

I went to my local college and enrolled on a 2 day a week ymca level 2 and level 3 personal trainer course. It was for a full term time and it was very good. I’d highly recommend something like this over a 6 weeks intense course. I don’t see how you can really learn everything you need to in such a short time and is probably a reason why there are so many bad pts around

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[Haider Mehdi]

I’m the same mate. Especially with biceps. Don’t over think it, Doms don’t dictate whether a muscle is being worked and growing.

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[Haider Mehdi]

Sounds a really horrible situation to be in bud. Are there any meals or food groups that seem to affect more than others? Have you been to your gp and explained ?

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[Haider Mehdi]

Go out and smash it. It’s amazing and your off season. Enjoy it !!

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[Haider Mehdi]

Hey guys. Rest day today. Really really felt tired all day. Yesterday kicked my ass big time. so went out for a haircut. Picked my son up his last day at school of his foundation year next year. So it’s a big day for us. Our boys growing up fast! Scary. lol. Apart from that I have tried to chill and lay down even had a nap so I’m ready for tomorrow. Family commitments in London which means moving order of food round as I’ll be training evening time. Which isn’t ideal. I don’t like training outside of my time which is anywhere between 11-2pm so that’ll be different but it is what it is. Hope everyone’s had a good day and enjoying the new videos on the site. The Phil Heath one is seriously motivating. What a guy. Urge u to watch if you haven’t already.

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[Haider Mehdi]

Sorry to hear this mate. I didn’t have any bad experience when I was using it myself. I used tb500 at the same time too but I was coming back from hernia surgery and not an injury

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[Haider Mehdi]

In with hilly at 8 weeks out to achieve a diet look I wouldn’t increase until a lot closer to the date of the show or holiday etc.

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[Haider Mehdi]

No doubt I’d go and see a doctor and explain the feeling and what you are doing in life that could be the cause.

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[Haider Mehdi]

Polar are very good with the monitor that straps around the chest they’re the most accurate rather than ones that read from the wrist

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[Haider Mehdi]

I’d have a refeed for sure. Cals are low and not giving you much to play with.

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[Haider Mehdi]

Oragnix also do baby rice which is usually on offer

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[Haider Mehdi]

Hey guys …. so I spoke to jordan and we agreed it’s best to get back to straight sets . 1 load 1 back off…. today was the last density session as we are now switching back to push pull rest legs rest repeat. So it’ll be a rest day tomorrow then chest focused push day. So push days won’t really change at all to be honest. Still one chest focused one shoulder focused. Think I’m going to go with racks for pull day for my hip hinge move just to eliminate glute issues I am getting intermittently… today being one of them… so leg sessions will have a squat variation but will continue with leg press as I’m progressing well with it now. Just might start with a squat variation as I’m getting very good at the leg press banded that there’s not much room for many more plates. Used a different pendulum today very hard and no counter balance and my knees in bits today which isn’t nice so will stay clear of that from now I think.

Lying hamstring 1×8 1×15
Rdl 1×6 1×10
Underhand grip pull down 1×6 1×17
Chest supported row 1×10 1×15
Pendulum 1×16
Leg press 18-10-6
Adductor 12-6-3
Calf raise 3×12

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[Haider Mehdi]

We always train to failure but the overall sets in the workout has to be lowered as food isn’t in a place to facilitate recovery.

I’m not sure how much impact the liver toxicity would have on energy as obviously close to a show being on so many orals halo, winstrol, anavar, proviron etc our liver levels will be high but we manage to push through.

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[Haider Mehdi]

Fresh fitness food has been around for years and is a very reputable brand

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[Haider Mehdi]

I’d leave 2-3 hours between those meals. For me it’s more like 3 as my pwo meal is huge. I have 100g uncooked rice, 2 bagels, 35g jam, 120g cereal. Then post post workout is 100g oats, 100g berries, 40g protein from whey.

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