Haider Mehdi
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I would still have it. I eat my cream of rice an hour before training. We all have different rates of digestion and of course depends on the food and how dense the food is. Cream of rice is so easy
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Hey guys!!! So rest day today… usual bits and bobs happening. Trips to the supermarket to stock up on food. 1 to 1 Pt and some online work also…. but today marks the first day of my cruise ! Mixed emotions beginning a cruise…. happy to have a break from strong compounds and pinning every other day… then on the other hand …. fear of losing size and strength…. but in this lies the challenge !!! Maintain strength. Maintain performance !! It’s only 4 weeks guys and I’m determined to do so. I’m also interested to see how my condition will change being off tren and anavar as there’s no doubt they’ve helped to keep me tight. So it’s a time I’m intrigued about and of course I’ll keep you all posted on how it goes. One thing I can tell you is I’m so so so excited to get started and get shredded !!! Leg pull tomorrow and will speak to jordan this evening to see if I need to lower volume or switch back to push pull legs minus the prs to allow for better recovery.
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Been recommended this stuff by solid sources
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Looking great! Why the Proviron in your cruise?
Lower shbg, to raise free test. So test dose i use, hits harder 🙂
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Pretty sure that wouldn’t be possible bud
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Never had lower back from hacks just wrecks my knees
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jimmy, no tren. stephen i mean maybe but i want to gain and i tried 2500 for 1 week didnt gain. then 2750 for couple days and now 3k. protein is around 215-220. yes im kinda busy and stressed i work in a restursant
Are you sure there aren’t any foods you aren’t used to eating ? And are newly introduced ?
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Had to put a client on thermo 9mm heard that’s next best thing
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Today we filmed delts and triceps and a series of questions ! It was such an awesome day! So so happy!! I smashed my last week on the same session and really can’t wait for you all to see it. I hope it comes across well. Last week I hit 5 and a half plates a side for 5 pretty poor reps. Today I hit 5 and a half plates for 6 clean reps with good depth and it felt great. Also some really good questions too so I hope you enjoy those too. As always as much feedback as possible is always very much appreciated.
Cybex shoulder press 1×6 1×9-4-2 1 forced. 1 paused
Smith shoulder press. 1×6 1×13
Lateral raise machine 2×12
Lying cuff crucifix lateral 1×12 1×12-6-3
Dumbbell front raise 1×10 1×12
Close grip smith press 1×8 1×12
Seated cable fly 1×12 1x to failure with 5 second hold at stretch.
Cable cross body tricep extension 2×12tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I wore xl in the old range and large in the new
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Haider, do you have one of the jp sweatshirts / normal jumpers? What size were you and how did the fit come up [/quote]
I do. I have an XL sweat shirt. It’s loose fitting brotb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I wore xl in the old range and large in the new
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As above get bloods done see if prolactin is high or not. I made the mistake of assuming I had high prolactin when it was in fact estro
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When you have time off training does sleep improve ? Try sleep stack with halcyon pre bed that really puts me in a deep sleep
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After feeling like rubbish yesterday I was surprised with my pull session today. Beat my log book on a couple of exercises and generally had a very good session. Recording delts and triceps with Rebecca tomorrow so really hoping I’m strong tomorrow as my last few videos have just not been very impressive lol. So tomorrow I’m gonna kill myself hahaa
Chest supported row 1×5 1×14
Underhand pulldown 1x 8 1×12-6-3 1 forced 1 iso
Chest supported dumbbell row to hip 2×12
D grip chest supported pull down 2×12
Lat pulldown 2×12
Single arm low row 2×15
Cable rear delt 3×12
Machine shrug 3×15tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I’ve never been above 2iu am and pm and I can confidently say I’ve felt the benefits from this
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What would you say they are H? [/quote]
The benefits ?
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Yea sorry pal! [/quote]
The improved recovery, Muscle fullness, my skin is definitely better too.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.