Haider Mehdi
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Never used it but I’ve heard of it. Would be interested to see what guys think
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Start at 20mcg and assess tolerance and feel. Have some taurine to hand too and just keep hydrated. Keep electrolytes replenished and sodium high.
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Yes pull the youimbine around 10 days out and that should move off any water held from it.
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Not sure on any websites to be honest. I’ve heard people using them fine but for me I’d always try and find a source I trusted in person
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Do you perform any dc stretches post workout.?
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I think it’s a tool that is very helpful when food is low. Not sure on you but for me going the first few hours of the day without food is very way. Get some work done. Emails sent and replied. A walk or cardio then onto my first meal. Definitely not detrimental to muscle tissue in my opinion
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Hey guys!! So yesterday was an absolutely impeccable day!! So sorry for not updating my log but I didn’t stop all day was crazy. Seeing joe win his class then the overall was insane. I was so happy to see that. He looked incredible !! Then the pro show was unreal too! What a Battle of Britain!!! Top 3 British guys all looked insane !! Never seen anything like it and I was so proud to be a part of the show sponsor TrainedByJP!!! Feeling so so motivated to smash my little off-season time I have left and transition into prep I really can’t wait !!!
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I’m hitting 50mg and that’s perfect for me. More isn’t always better
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Boil the kettle and sit the bottle in hot water that will be enough to sort it out
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Could be a mental thing. Try prepare pre sex see if that drives some more blood downstairs haha
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Rest days carbs are lower for sure. There is less of a demand from the body and a drop in carbs keeps insulin sensitivity in a good place.
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I think it really depends on the goal. If it’s just for mental satisfaction and a diet break you want the least damage from it and the most benefits if any so post or post post workout is usually the best time. If like you say you want it for a pump and to bring up a weak body part rather than a cheat meal why not increase carbs around the workout perimeter- maybe throw a cookie or muffin or 2 in pre workout
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I’m not sure on platelet and rbc but I know it’s very harsh on liver
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Hey guys!! Rest day today after a late one at a friends wedding last night. So today I feel a bit ropey lol. Kept busy with the kids and went out for sushi for my sisters birthday. Taking advantage of the end of this off season while I can as when prep starts there will be no meals off plan and certainly no drinking. Not that I care as I never drink but if my close friends getting married I’ll let my hair down in the off season. Just prepping all my meals for tomorrow and the big show. We’re all going to be at the show supporting joe and james and we will also have a stand so come and say hello to us please guys ! My plan is to hit a back session in the morning and hit the road aiming to get to Watford for around 11.30. Hope to see you all there it’s going to be a crazy show.
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Ignore them mate. Majority of people in the gym believe there’s only one way to train and anything else is weird. Continue smashing it and let your results do the talking.
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