[Haider Mehdi]

I used to free weight squat a lot and really enjoyed it but the development I got from it was far inferior in comparison to hacks, pendulum and leg press. Ultimately go with what you connect with the most and will bring about the most amount of muscle.

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[Haider Mehdi]

I’ve tried the caffeine shampoo makes your hair feel thicker for sure but not sure if it promotes any actual growth

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[Haider Mehdi]

Re assess when you drop some body fat bud.

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[Haider Mehdi]

I always say between 120-140. If fat burning is the goal it doesn’t change.

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[Haider Mehdi]

Very very good leg session today ! Cybex leg press is very nice. Hit some really good sets. They’re on my Instagram story if your interested to have a look.

Seated leg press 2×12
Banded leg press 1×11 1×7 1×20 band off 1×20
Leg extension 3×8 last set triple drop set
Adductor rp 12-6-3
Smith machine glute bridge. This felt good. 3×12 last set triple drop set
Calf raise 20-10-5 rp

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[Haider Mehdi]

Hammer v squat can load the quads for sure if done correctly with no lower back loading. Drive knees forward. I’d go for that

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[Haider Mehdi]

i think personal preference, recovery, stage of prep, food intake there are many factors to choose from. We train fairly low volume but sessions take an hour an 30 to 2 hours. Warm up correctly and give 100% to working sets they require ample rest which always takes me around that time for a session

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[Haider Mehdi]

What rice crackers they are very low in fat and sugars
____________________________

benst@hotmail.co.uk

Yeah low in fat and sugars. They’re where the rice cakes are in Tesco. Black placket

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[Haider Mehdi]

For me jordan’s always favoured my off plan meal to be post post workout meal. Replacing that for whatever I want … I am usually sensible here as I want nutritious food until I see some cookies then it’s game over haha

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[Haider Mehdi]

I would include fruit but definitely not make it a large part of your carb intake because of the reasons stated above.

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[Haider Mehdi]

If you don’t like a carb meal before bed then try cream of rice. It sits great with me and doesn’t stress the digestive system at all

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[Haider Mehdi]

Hey guys. Very very good session hitting chest today beat my log book again so I’m really happy. Every session seems to be very good recently. And I feel big haha. Weights up on the scales today which is nice and condition is holding. Check in day tomorrow so will throw some pics and whatever feedback I get from jordan here. Session on my own today so prs was difficult to perform with the forced reps so I just went with the 3 point rest pause on the back off set and left it at that.

Low incline hammer strength press 1×5 1×10-4-3
Incline machine press 1×3 (over shot my weight lol) 1×11-5-3
Decline bench holding stretch 5 seconds 1 set to failure
Dip machine 5 second stretch each rep 1 set to failure
Lateral raise machine single arm 1×12 1×15
Upright row 1×10 superset light controller db lateral raise
Single arm machine curl 3×12

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[Haider Mehdi]

Always nice to read some inside stuff!

Thanks man

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[Haider Mehdi]

Hi Haider
When you had the suspected fake Adex do you remember the brand?

Hey bud. I honestly don’t think they were fake but thinking maybe they could have been past the use by date. As they were genuine pharma grade – accord was the brand. I’m not sure you can get fake pharma adex seems a big job for something that’s not very expensive but then again people will do anything these days.

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[Haider Mehdi]

@haider-mehdi has it ever lead to a massive pig out????? I have certainly fallen victim to that in the past haha

Many times !! Hahaha!!! Maybe not the best idea to have some when the brakes are off and you can eat what you want.

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