[Haider Mehdi]

Malay tiger clen is defo laced with something else lol.
____________________________

Instagram – Rizhussain94

Hahaha crazy

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[Haider Mehdi]

Never had liquid. Always gone with tablets. Although I’ve seen many underdosed and some over dosed. Malay tiger were insane. They blew my head off lol

Only ever used Malay Clen. Using a 1/4 of a tab (supposedly 10mcg) and can feel that. 20mcg had me shaking. Used 40mcg for a week and felt jittery as hell. As ive never used any other Clen i thought how the hell people running 160mcg of this shit…… haha[/quote]
Hahaha! Crazy stuff. I remember matt saying that some was tested and was way over dosed. Can’t seem to find his name to tag him

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[Haider Mehdi]

Never had liquid. Always gone with tablets. Although I’ve seen many underdosed and some over dosed. Malay tiger were insane. They blew my head off lol

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[Haider Mehdi]

Haha have u seen my video ? When I did a 20kcal challenge!!

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[Haider Mehdi]

I’d like to see what most people spend. I think it can be done very cheaply depending on the food types you buy. Frozen or fresh, butchers, supermarket, online.

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[Haider Mehdi]

I’m with Clare. Try and get the nutrients in post workout. So either opt for a cleaner cheat post workout … less processed high fat stuff. Or like Clare said have a nutrient dense post workout meal which is low in fat and easily digesting carbs then have the cheat post post workout

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[Haider Mehdi]

No worries bud

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[Haider Mehdi]

Hey guys! Rest day today… not too much to report apart from I am trashed. Density day is a complete no no on training the day after. I know I said this before but I honestly thought I’d be ok hitting chest boy I feel like I’ve been hit by a train. Never again! Will only be following my plan to the letter now in terms of where rest days are placed. Legs tomorrow hopefully quads have recovered enough from the pendulum and rest pause leg press on Friday. We will see. Hopefully be at ultraflex again so I’ll keep u all updated on how it goes.

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[Haider Mehdi]

I’m with Kuba. Sounds like a reset is needed if you say you think you been pushing for too long now. Re sensitise and go again.

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[Haider Mehdi]

Here mate

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[Haider Mehdi]

They’re still on the site bud. Just go to TrainedByJP collection

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[Haider Mehdi]

I think it’s best to wait for your doctor tbh. You’ve gone this far without using.

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[Haider Mehdi]

I think @oscar had a test not sure where though

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[Haider Mehdi]

Updated diet below

TD
150g beef, 3 eggs, 6 whites

100g cor, 50g berries, 40g whey

Intra 1.5 scoop sustain 3 mps max
Pwo 40g whey 7g creatine

Pwo 100g Rice, 200g chicken, 2 bagel, 35g jam, 120g cereal

100g oats, 50g whey, 100g berries

200 sweet potato, 250g beef

300g yogurt 20g whey

NTD
165g beef, 3 egg, 5 whites

250g salmon

200g chicken 35g nut butter

200g beef, 5g oil

200g chicken, 55g rice

40g whey, 100g oats, 100g banana

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[Haider Mehdi]

Hey guys. Brought my training forward a session today as I can’t train tomorrow. So hit chest and will rest tomorrow before legs on Monday. I’ll put the session below. As we didn’t have the prs system I took advantage of using some free weights for a change. Was nice doing some db and bb work after so long away from them.

Low incline db 1×5 1×12
Flat machine press 1×6 1×10
Decline bb 1×8 1×14
Upright row 3×12 into partials
Machine lateral raise 2×12
Machine curl 2×12

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