Haider Mehdi
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Heard nothing but good things about imperium
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Bring back crocs ????
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I’m with Jamie. If it feels ok on your stomach go for it. But also if your after a boost why not try prepare? Will make u not want to use any other pre workout ever again
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Everyone has different opinions on protein amount. I’m always of the opinion that covering bases and going high won’t do you any damage and I don’t think it needs increasing as you grow it can stay as a staple
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Will stick food update on here and checkin info from today tomorrow at some point
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Hey guys. Not a bad session today. It was density day or leg pull whichever you prefer to call it. I’ve given snatch grip rdl and I might be able to keep them in changing my lift slightly. So simply I just don’t lock out and engage my glutes. It’s a killer as there is constant tension on my erectors but it doesn’t hurt as much. Worked up to 4 plates today so really hoping I can keep that in and improving on.
Standing leg curl 1×7 1×15
Snatch grip rdl 2×5
Front underhand pull down 1×5 1×15
Chest supported row with 5 second stretch 1x failure
Pendulum squat 1×20
Single leg press 15-8-5 each leg 3 point rest pause
Adductors 12-6-4 rp
Calf raise 12-6-6 rptb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Jordan favours high protein diets. My protein is 350+ and I’m floating around 215lbs currently
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Don’t buy them! Hahaha only joking! I think I’m the only person who’s not into them.
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You’re not, I can’t stand them! ????[/quote]
Hahahahaha love it! Say good bye to your street cred after wearing thesetb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Cool. I think 350 is a nice number mate tbh
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Are you counting all protein – so that would include incomplete protein from other food sources ? Or is this only complete protein
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Never done chest myself. Alternate from delts, rear delts, lats and glutes. Sometimes do quads but they always hurt. If I were to pin chest it would 100% be with a slin pin
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Absolutely fine to use together. Great fat loss combo
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Very sad
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Thanks a lot bud. No worries at all. You are spot on. I am really glad you like the videos. Drop a comment on any you like as any feedback is massively appreciated
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I think mindset is key here. I have natural athletes hitting pbs in the last couple of weeks in their dieting phase. Flick the switch and obsess over the log book and you may surprise yourself. As they guys have mentioned what brought about the tissue is what will keep the tissue ! Always lift heavy with good form and keep that a constant through a surplus or a deficit.
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