[Haider Mehdi]

Great supplement as the guys mentioned. Can also help if you ever get cramps while training too.

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[Haider Mehdi]

I have only ever used bac water

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[Haider Mehdi]

Rest day today guys! A lot of online work to catch up with and hardly any steps done! Need to get out for a walk later ! If I don’t fall asleep first! Haha. Still catching up! Density day tomorrow at ultraflex! Has anyone seen my last video on the site about the cheat meal and density day? Not happy with my rdls, I was literally trying to do them for the camera which is stupid. My hamstring tendinpothy is just too painful making my reps shit! So I apologise for that it’s really not fitting with my training ethos and jordan’s. Form needs to be immaculate so any pain tomorrow and they are getting subbed out for racks or something similar. Will keep you all posted. Leave a comment on the video if you like what u see guys. And has anyone else ever tried a 20k cheat day? Hahaha

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[Haider Mehdi]

I really don’t understand the complication. If you want 65g carbs weigh 85g uncooked rice then multiply it by how many meals you want. Then cook it all in one batch. Once cooked weigh it all and then divide by the number of meals you want. Simple.

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[Haider Mehdi]

I think it’s very easy to weigh dry the amount of rice you need for example 100g per meal – cook as many meals as you want let’s say 5 meals – 500g dry rice. Cook it all in one then weigh all cooked and divide the weight by 5 and portion. Simple.

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Hi haider. I prefer to do it cooked as I know 250g cooked has around 65g carbs. If that makes sence???[/quote]
85g uncooked is around 65g carbs so just switch it. It’s much easier and puts your mind at ease without complications of water weight etc

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[Haider Mehdi]

Don’t buy them! Hahaha only joking! I think I’m the only person who’s not into them.

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[Haider Mehdi]

I think it’s very easy to weigh dry the amount of rice you need for example 100g per meal – cook as many meals as you want let’s say 5 meals – 500g dry rice. Cook it all in one then weigh all cooked and divide the weight by 5 and portion. Simple.

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[Haider Mehdi]

Definitely not!

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[Haider Mehdi]

I always transfer to a bag and put it in my case no issues bud

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[Haider Mehdi]

Literally nodding off as I type this out…had my pwo meal and everything is catching up. 7am start at work this morning was so hard ! Was so paranoid about my delts and triceps session as I had that huge pr at ultraflex but damn I performed !! At what I would call 60%!! So that gives me even more hope! Went from 5plates a side on the Atlantis shoulder press to 5 and a 2.5kg each side for 6!! 5kg rise in weight and only one rep short of last week. So happy.

Atlantis shoulder press 1×6 1×13
Dips weighted strict as dip machine stack wasn’t heavy enough. 1×5 1×14
Single arm over head rope extension 1×10 into dc stretch
Pec fly 5 second stretch 12-6-3 rp
Cuff cable crucifix lateral 12-6-3
Single arm hammer strength lateral raise 12-6-3
I am so looking forward to a rest day tomorrow and a little lie in. Don’t start until 9. Was tempted to hit legs with Jamie and Kuba tomorrow but it’s my density day Friday and I badly need the rest day tomorrow so will really utilise that with a treatment. A lot of sleep and a lot of water. Take care guys.

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[Haider Mehdi]

Definitely leave food and add cardio first. Steps are high. 20min a day at a good pace will see a change for sure

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[Haider Mehdi]

Forgive me bud I put Murcuna puriens but actually meant to put physillium husk not sure how I managed to write that instead. Lol.

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[Haider Mehdi]

To be completely honest it’s not going to affect your progress unless you do it for days and days consecutively. I’ve just been to ibiza for 4 days lol. Drink low calorie alcoholic drinks. Gin and slimline or vodka Diet Coke etc. Don’t eat shit the next day. Stay active and you will be fine.

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[Haider Mehdi]

Rest hydrate and wait until your better buddy

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[Haider Mehdi]

Go for it mate. I think 1 a day is fine. Although close to comp I’d cut it all. More for my mental clarity

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