[Haider Mehdi]

Just landed guys!! Still not decided whether to hit back or do a bit of everything … I think I’m swaying more towards a back session though to be honest so I can just resume the routine properly and not have to train the same muscle the day after which would be what I’d do if I do full body. But still might change my mind lol. We’ll see. Either way I’ll keep u updated. What would you guys do??

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[Haider Mehdi]

TrainedByJPnutritions gda will be out v soon!!

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[Haider Mehdi]

I’m with the guys in caffeine as even a strong coffee alone can often send me to the toilet. Try a non stim based pre and see how that goes

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[Haider Mehdi]

Try the above and if not mucuna pruriens can help

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[Haider Mehdi]

Decided today being my last day will be a t total day I’ve definitely had enough. Lol. Eat well. Rehydrate and feel fresh for the journey home tomorrow!! Then we are back to work and I’m itching to get cracking again!! My body feels rested which is nice and should do me well giving my body a little rest from hammering it every day. So Wednesday will be a training day. Tempted to do a full body session but not sure whether I’ll do that or just crack on with my training schedule as usual. Which would mean it’d be training back Wednesday and delts and triceps Thursday, rest Friday and density Saturday rest Sunday!

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[Haider Mehdi]

Like hilly says it’s not a drug that will have you pining and craving for. As the guys have said you’ll potentially feel tired and a bit sluggish for a day or 2 but you’ll be fine after that.

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[Haider Mehdi]

I’ve had Balkan they seem to be good

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[Haider Mehdi]

I like at least 2-3 rotations mixing up which is delt dominant and which is chest dominant

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[Haider Mehdi]

I think if it’s a big difference I’d see a therapist and add more unilateral work. If it’s not a huge difference I think it’s pretty normal

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[Haider Mehdi]

Cardio in. Carbs low. Water high and take some vit c. It’ll come off in a few days

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[Haider Mehdi]

I think whey is obviously an issue here so if your set on having a shake I’d try beef protein isolate. Do you have any issues with dairy products?

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[Haider Mehdi]

So guys 3rd day in Ibiza and I surprisingly feel ok without any training. Probably drank too much alcohol but this will be the only time of the year so I guess I can get away with it. Looking forward to getting back to normal and training with a routine. I’m so glad I brought my protein powder as that has been a real life saver for ease and making sure I hit my protein macro. Will asses when I’m home with body weight and composition. And just get back to plan and continue pushing for more size! Hope everyone’s well

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[Haider Mehdi]

I’d have a word with Peter if I was you bud.

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Thanks Haider, appreciated mate.

Loving the videos from yourself mate[/quote]
Thanks bud that means a lot

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[Haider Mehdi]

Try and work off of an average from daily weigh ins

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[Haider Mehdi]

I’d have a word with Peter if I was you bud.

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