[Haider Mehdi]

Looking at PCA Midlands and NABBA England. I have done a few posing seminars but really want to get in with some pros over the next few months to nail it ????. Been dieting really for the last 6 to recomp to be in a solid place to start 16 week prep. Still v strong for weight atm and hopefully retain as much muscle as possible with Corinne guidance ????

Ahh nice! Yeah mate practice as much as you can. You have time on your side though bud. Yeah mate sounds a plan. Well your in very good hands with Corinne mate. No doubt you’ll be at your best

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[Haider Mehdi]

Sounds like extreme tren cough maybe ? I don’t think it’s worth feeling like this mate for any compound I’d drop it.

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[Haider Mehdi]

I’m with rich it’s more than likely because it’s high up on your back and causing you to bend at your lower back when trying to go deep. Are you dropping below parallel?

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[Haider Mehdi]

Travelled to Ibiza today! So I packed a lot of whey, oats and rice cakes, did a little shop and got a few bits. Looking forward to letting my hair down and having some fun on this stag do. Not training. Well I’ve been instructed not to by jordan. But I might not be able to hold out the whole time I’m here lol. I go home Tuesday so we’ll see. I’m going to do my best to stay as close to my calories as possible. The main goal is not to lose any weight so hopefully I can maintain that. I’ve brought all my shots, orals and health Supps ! Hope everyone has a good Friday !

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[Haider Mehdi]

Hi Haider. as mentioned on Instagram im coached by Corrine. Currently aiming at two shows in September with two different federations. Will be blasting posing practice all summer. Obviously I train with intensity and progressive overload where possible with my plan. Drugs at 500mg test e 100mg Masteron 1.5g arimidex. Currently around 16 weeks out! can’t wait to hit a session with you ????

Hey buddy!! Awesome mate ! So the diet has started !! Which show are you doing ? How’s the posing coming on? Likewise mate.

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[Haider Mehdi]

Solgar 7 was a game changer for me.

Although Jp nutrition will be releasing a joint formula in powder form to mix as a drink. I was lucky enough to do some taste testing with jordan when I was last in Manchester. This is going to best of all joint formulas.

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[Haider Mehdi]

I have a slight bend in my arms when performing them and that’s where I feel them the best as opposed to having a straight arm. I would definitely add a variation to dumbbell though , lying cuffed crucifix for me is king of lateral raise variations.

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[Haider Mehdi]

I think you have to make it fit where it feels best. If it’s at a time that at first isn’t feeling very good due to it being new, give it time you will adjust and adapt and it will soon become normal. The main thing is you are getting it in.

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[Haider Mehdi]

Apple cider vinegar half a fresh lemon in warm water … @hilly ?

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That’s what I go with plus l glutamine

On empty stomach.
____________________________

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[/quote]
I’ve been doing that everyday now with the glutamine at 20g and my digestion has never felt better.

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[Haider Mehdi]

I reached out on Instagram and got a good few responses so I’ll do it here too. Guys I’m the only men’s physique athlete on the team and I know there are a lot of men’s physique guys who are members on the site!! Give me a shout let’s share our journeys. Our feelings towards the sport. The direction men’s physique is going. The different federations. The rules. How we prep. What we take !!! Let’s interact people !!! We all want to get bigger and better. Stronger and improve but we are where we are now let’s all improve together and share the journey we’re on!

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[Haider Mehdi]

Upped intra sustain and sweet potato on training day

Oats and rice increase on rest days

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[Haider Mehdi]

Amazing leg session today!!! Few bits on my story!! Wow!!! New kit from jp and some serious pbs on banded leg press !! I’m wasted now and ready for a rest I fly to Ibiza tomorrow morning !
Jordan has increased my food now too as weight has dropped a touch. Although we’re both very happy with the look. I’ll attach pics too.

Single leg lying ham curl 1×5 1×12-6-3 1 forced 1 iso
Banded leg press 1×12 1×8 1×20 band off 1×20
Leg extension 3×8 last set triple drop
Glute bridge 3×8 last set triple drop
Adductor rp
Calf raise rp

Food update

Same as they were last week bud. Drugs are 400 tren ace, 400 test cyp, 50mg anavar

Tamoxifen 20mcg, 1 aramosin .

TD
150g beef, 3 eggs, 6 whites

100g cor, 50g berries, 40g whey

Intra 1.5 scoop sustain 3 mps max
Pwo 40g whey 7g creatine

Pwo 100g Rice, 200g chicken, 1.5 bagel, 35g jam, 120g cereal

100g oats, 50g whey, 100g berries

200 sweet potato, 250g beef

300g yogurt 20g whey

NTD
165g beef, 3 egg, 5 whites

250g salmon

200g chicken 35g nut butter

200g beef

200g chicken, 55g rice

40g whey, 100g oats, 75g banana

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[Haider Mehdi]

I like it around an hour pre which is what I’m currently doing and that feels great.

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[Haider Mehdi]

I don’t think it’s a great idea taking t3 without being on some form of anabolic steroid. It can really shed muscle from you and that’s definitely not what you want. Also going up to that dose is super high imo.

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[Haider Mehdi]

I had an inguinal hernia operated on. Recovery was hard. Apparently is the more painful to recover from out of the 2. I do also have an umbilical hernia I’ll need operating on after this season is over.

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