Haider Mehdi
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Evening guys! Hope everyone’s having a good bank holiday! Hit a pull session today and decided to throw some of the prs system on a few exercises while I wait for the new plan. So just easing myself in.
Front underhand grip pull down 1×6 1x 20-10-5rp 1 forced and 1 iso
Seal row 1×6 1×12
Single arm chest supported db row 1×10 1×8
Single arm Machine low row 1×10 1×12
Mag grip pull down 1×10 1×12-6-3rp 1 forced 1 iso.
Rear delt machine 3×12
Machine shrug 3×15
Single arm machine curl 12-6-3 rp
Weighted machine crunch
Hanging leg raisetb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Keep it simple like jordan and Clare say. Drop the carbs on rest days there’s your cycle. High and low job done.
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Never had an issue myself
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I’m with Matt. No weak points as such. Proportions are good. Grow time !
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Yeah mate I know exactly how you feel im pretty much back to full fitness and strength now. Just a bit weary. I’m 7 weeks post inguinal open hernia surgery and I have a 5 year old and a 15 month old too. Hard when they want to play and jump on u like usual!
Let me know how it goes. I wore a shiek belt too mate but in all honesty that gives u confidence to push harder training but doesn’t prevent it from getting bigger at all. Hard one to avoid bud tbh.
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Leg day just went down guys nothing crazy as I was using a different gym. A v good gym but different bits of kit. Hard kit !! Lol. Still awaiting my prs training plan from jordan so kept it to the straight set load and back off.
Lying hamstring hammer strength curl – 1×8 2×12
Watson hack squat 1×9 1×20
Watson leg press 1×12 1×20
Single leg hammer strength leg press 2×15
Watson vertical leg press 1×20 1×12
Db sldl 1×12 1×15
Adductors 2×20
Leg extension 3×20
Calf raise 3×20tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Keep training and giving it everything. If it’s causes pain and gets prominent you’ll need surgery but trying to dance around it will only prevent progression in the gym and like the chap says above it won’t get any better just might not get any worse. It’s an easy procedure and quick to recover from so I wouldn’t worry about it if it comes to needed surgery.
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I’ve always inhaled on the eccentric and exhaled on the concentric. Never heard it the other way round.
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My bodypower times I’ll be on stand if anyone’s interested
Friday 11.30-13.00 and 14.30-16.00
Saturday 11.30-13.00 and 14.30-16.00
Sunday 11.00-12.30 and 14.00-15.30tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey guys !! Today was a rest day for me and after 3 days consecutive training being away from home and travelling too I really needed it. So I’ve not done too much. Had a client at 7am and went for my usual 30 min outdoor walk, then took my boy swimming and now relaxing and will more than likely fall asleep on the sofa. Getting really excited now for bodypower. The graphics were made up today I’ll add the pic ! Looks so cool! Hope to see you guys there !! Anyone going ??
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Hey Haider
How is the sleep these days? You mentioned earlier that the Tren was affecting it?
Hey bro. I’m kind of managing iit/getting used to it.. it’s the night sweats that mess my sleep up so just a case of dealing with it and managing it best I can.
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Thought about cream of rice and whey?
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Mines around 200g
100g rice
1.5 bagel
35g jam
120g cerealtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Killer doms is a sign of poor recovery or potentially too much volume – I wouldn’t worry. Make sure your training to your max and giving everything to each set. If your doing this and your log book is progressing don’t worry and certainly don’t add anything extra in the pursuit of doms
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Amazing session
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