[Haider Mehdi]

Hello!! So today was my second session after pull yesterday on prs. Today we hit delts and tris with a little chest. It was insane. I absolutely loved it. I always feel so so soooo motivated after spending time with jordan and last night we had a really cool evening. Today we sorted our food out and nailed the session. A really really good 2 days for me. I am feeling super strong and positive right now!

The connection and pumps were Insane. This prs system is super intense but don’t correctly absolutely hammers the target muscle.

Atlantis shoulder press – 1×7 1×12-6-3 1 forced. 1 iso.
Assisted dip 1×12 1×12-6-3 1 forced 1 iso
Pec fly machine. 1 rest pause set 15-8-4 with a 5 second hold on stretch
Lying crucifix lateral 1x 12-6-3 rest pause
Single arm lateral raise machine 20-10-5 rest pause
Single arm rope extension straight into dc stretch 1×12 hold stretch as long as possible
Shoulder stretch.
Weighted ab crunches

Home now and I’m absolutely trashed.

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[Haider Mehdi]

@johnwest nailed it mate

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[Haider Mehdi]

I think Matt is spot on. It’ll be a nice change and not have you feeling you have to perform and beat numbers when you might not be at full strength post show

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[Haider Mehdi]

Awesome session with jordan and oscar at flf today. Hit a back session without any lower back loading and did some of the prs system. Felt amazing.

Chest supported row – 1×5 1×15 rp 7 – 1 forced rep 1 iso
Atlantis pull down – 1×5 1×12 rp 6 – 1 forced 1 iso
Extreme row – 1×12 1×15 rp 7 1 forced rep, 1 iso
Shrug with chest supported row 2×12
Rear delt row – rest pause 20-10-5
Single arm bicep curl machine rest pause 12-6-3

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[Haider Mehdi]

Hey Haider

How much are you up buy now since introducing the anabolics?

What was your start weight and date. What is it now? ????

Hi mike. I started 13/4/19 and I’m around 2kg up currently I was around 93kg previously. I weighed 95kg last week on Friday at check in I will weigh again this Friday to see if there’s been any change. I’m definitely filling out and getting stronger – angrier ! Haha.

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[Haider Mehdi]

Xtreme gym is class

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[Haider Mehdi]

I like to shave the 2 days before the show in evening before bed gives skin to settle before tanning

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[Haider Mehdi]

Evening gang!! Leg day today… very cautious due to the last leg session. Decided to take it slow and make reps slow eccentric with pauses in the hole on the hack squat which luckily didn’t give me any issues with my glutes. Really really excited to get to Manchester to see Chris and hopefully get fixed and of course to spend some time with jordan, training and chilling ! Looking forward to hitting the prs system and potentially having a density day myself. Aiming to leave around 9am get there for around 11 all being well. I don’t have the best luck with driving but I’m really not feeling the train lugging bags around etc.

Seated ham curl 2×12 1×15
Hack squats – slow eccentric 3 second pause in the hole – 1×12 1×8 1×15
Leg press 2×10 1×15
Walking lunge 3×10 each leg
Rdl 2×15
Adductor 2×12
Leg extension 3×15
Standing ham 3×12
Calf raise 3×12

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[Haider Mehdi]

Nice little boost pre cardio for sure

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[Haider Mehdi]

Hey guys! Rest day today … relaxing and catching up with online work all day. Went for a walk but I’m feeling trashed from the 3 days in a row training so today a rest is well needed. Especially considering it’s legs tomorrow. I’m really going to focus on quads and try and keep my glutes and hams out of it as much as possible don’t want to hurt myself and aggravated the issue before seeing Chris weds! So weds I’ll be with jordan for 2 days hitting the new prs system finally and I’m really really looking forward to it ! Hope you’ve all had a good day guys.

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[Haider Mehdi]

Liposomal glutathione

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[Haider Mehdi]

Whichever you prefer go for

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[Haider Mehdi]

Keep protein high

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[Haider Mehdi]

So guys how’s everyone doing. Haven’t spoke about what I’m up to recently so I’ll add here. Been feeling the tren! Haha. Night sweats. Poor sleep, etc all then usual crappy sides. Also I can feel some gyno coming and I’m very cautious of it as I was already on tamoxifen 20mcg and caber eod we’ve now added Half a tab twice a week to see if that will get it to calm down. Apart from this I’m getting stronger and everything in the gym is feeling good. Appetite is good too.

Had a very nice pull session today ..

Straight arm pull down activation
Chest supported row 1×5 1×12
Bent over dual arm db row 1×6 1×8
Nautilus pull down 1×8 1×12
Hammer strength low row 1×7 1×12
Chest supported mag grip pull down 2×12
Lying hammer strength rear delt machine 3×15
Machine shrug 2×12
Machine bicep curl 3×12

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[Haider Mehdi]

I haven’t seen the panel for them but I of course take your word for it every time brother ????????

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