[Haider Mehdi]

Will you be testing bloods again in 3 weeks ? And do you have any soreness or hardness in the nipple area ?

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[Haider Mehdi]

How much weight you estimating you’ll gain this offseason mate? ????????

Damn high intensity on those leg machines (IG) !!

We are aiming for 5lbs if stage weight bro

Ah thanks man. Starting to get back to where I was pre surgery now thankfully

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[Haider Mehdi]

Another awesome leg session and the first Ive actually gone heavy and mimicked one of my old leg sessions. Really really happy and felt fairly strong !!! Still no log booking. There are 2 clips on my story so check them out if you get chance. Some really one off old School bits of kit were used today.

Hamstring curl 2×8 1×15
Nautilus leg press – 1×5 1×15
Tru squat 1×5 1×12
Single leg press 1×12 1×15
Machine rdl 2×15
Adductor rp 12-6-3
Leg extension 1×10 1×12
Calf raise 3×15

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[Haider Mehdi]

I’m with kuba. The amount of knowledgable and respected coaches and bbers that listen and praise him is enough to tell me he knows his shit.

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[Haider Mehdi]

The guys have nailed it here. I’ve been in your position a few years ago. Just up your water in take. Get your cardio in. Go 0 carb and add vitamin c. It will come off but be mindful it won’t be 9kg of water so expect some fat gain also.

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[Haider Mehdi]

Are you gonna ride these current calories out completely or will we see a bump soon?

Yes mate for the foreseeable future we are going to let the drug changes take affect before touching food.

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[Haider Mehdi]

Evening guys. Rest day today but I have not stopped all day it’s been mental! The other half is away on a hen do so last 2 nights I’ve had both my children to deal with haha. Been tough but my mum the saint has helped me when I needed to train yesterday and work today so very grateful for that. Cannot wait for a leg session tomorrow. Going to get an early one in. Going to empire fitness so using the nautilus leg press and tru squat machine ! Will obviously fill my log in and let you all know how it went. Hope everyone’s having a good weekend.

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[Haider Mehdi]

Hey Jordan what do you think of sweet potato post work out ? I have had cereal but starteecto just crash after so potato keeps me fuller for longer as cals are getting lower now

I’d go white potato over sweet immediately pwo if I was you

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[Haider Mehdi]

Yeah I’d stop around a week out to minimise any external stresses

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[Haider Mehdi]

I think most the guys and girls offer some sort of coaching maybe have a word see who’s style, who’s results etc will suit you best and choose off of that

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[Haider Mehdi]

Just wrapped up a very good pull session!! Tried rack pulls and they were very smooth. Didn’t pull anything really heavy but it definitely went well. No belt and a great connection with immaculate form. Still not logging but training hard !

Front underhand grip pull down – 1×6 1×12
Rack pulls 200kg -7, 160 – 12
Machine row – 2×12
Low row – 2×12
Mag grip pull down – 3×15
Rear delt machine – 2×12
Machine shrugs – 3×12
Single arm bicep curls 1×10 1×12

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[Haider Mehdi]

Sounds like a sensible first dose for sure. 300 a week is usually the norm for most competitors. .

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[Haider Mehdi]

I’m with kuba here mate. Part of dieting and losing body fat is inevitably getting hungry at times. Just a case of sucking it up and keeping busy.

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[Haider Mehdi]

So guys ! Today was push day on prepare !!! ????????. Everything everyone has said about this product is absolutely spot on. The focus – the only way I can explain it is like a very clear precise energy – no super high, no tingles no increased heart rate. Which to me has become the norm with pre workouts. The pump was incredible. If you train correctly your gonna love this product. The way I was connecting with my exercises was unreal my chest, delts and triceps were flushed red with blood from the target muscle being hit direct and the cell swelling formula in the product. Loved it !

Low incline hammer press 1×5 1×12
High incline hammer press 1×5 1×12
Nautilus shoulder press – 1×8 1×12
Cable cross over 3×12
Seated nautilus lateral raise machine – 1×8 1×12 1×15
Seated db lateral raise – 2×12
Seated on incline bb front raise – 1×8 1×12
Close grip bench 1×6 1×12
Cable cross over tricep push down 3×15

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[Haider Mehdi]

Looking forward reading through your log and following your progress. When filling out JP’s questionaire for my Training and Diet Plan your picture and general build was what I sent to Jordan saying my target for 2020 is to have a physique like yourself. Best of luck for your pro card this year i’ll be following you log closely.

Awesome mate can’t wait to start progressing and continuing to share my journey!

That’s very flattering mate honestly means so much to hear things like this. I’m going to absolutely give it my everything buddy thank you.

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