Haider Mehdi
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High fluid and a lot of rest mate. Dr dean has some remedies on his Instagram page if you haven’t seen them. I think it’s on his highlights story that could help.
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There are no images uploaded mate
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????????♂️
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Hey guys!! Feeling very very positive. Today I began my blast. Spoke to jordan had a nice productive chat and my outlook is clear. My goal is clear. And I’m ready. I think by end of next week I’ll be fully firing on all cylinders. Still not log booking but had a very good session today and pushed very hard I do feel sore down there as I’m typing this to be honest but will play it by ear tomorrow and if needs be rest.
Incline plate loaded Cybex press – 1×4 – 5 plates a side, 1×13 – 3 plates
Flat db press – 50kg – 8, 40kg – 15
High incline shoulder press – 4 plates a side – 6, 3 plates – 12
Pec fly machine – 3×15
Db lateral raise – 3×15
Lying crucifix lateral – 2×12, 1×15
Weighted dips – 60kg – 6, 20kg- 15
Single arm db kick backs 2×12tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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As kuba said bud you never really know what’s going on inside until you get bloods done. If you get them done you take out the guess work and can act on the results.
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and if you haven’t any choice because all gyms (90% of them) in my country are bullshit… then what?
Go to the 10% that aren’t lol
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Have you watched the video dr dean did about gyno?
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As kuba says when it causes you digestive issues. I don’t think that’s that big to be honest. Does it feel ok on your digestive system ?
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They’re fine once cooked and left to cool. Not tasty or a great texture but no issues with consuming them if they don’t upset digestion
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No issues at all. Sometimes it’s very hard to get in over 300g protein from whole foods. Just make sure the whey is of good quality.
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Morning guys. So yesterday I hit legs again. Still not confident in my core to push super heavy weights and doing deep leg presses feels a little strange so I’m not risking it yet. I kept the session pretty much the same as my first leg session apart from an added hack set and db rdls . High reps!! I’m in agony today the doms are something else.
Did 3×15 ham curls,
1×10, 1×12 paused low and close feet hacks, 2×25 low and close leg press last set drop set
2x 20 short stride walking lunges.
3×15 leg extension
2×12 db rdl.
2×20 adductors,
3×20 calf raises
Dc quad stretchtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Miss u on Instagram answering questions when you back?
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Great to see my man back on track. Enjoy the blast it’s another world. You’re in safe hands with Jordan
________________________________________________________
http://teamdaymo.com____________________________
http://daymoalexanderfitness.co.ukThank you brother
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Stoked for this man! You have an awesome structure for MPD, can’t wait to see you add even more size to that frame!
Thanks mate I’m excited to pack some muscle on ????????????????
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As kuba said let’s see where your at ? And you have 6 weeks until you go away right ?
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