Haider Mehdi
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I’m like Marc and Kerry. Drop 2 have a boat load of sushi as it’s super clean and then just back to plan after. .
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Didn’t feel good today. Still borderline unwell bouts of nausea again. Managed to train kind of well. Did cardio fasted with ok intensity. Missed one meal today so improved on yesterdays in take. Pull tomorrow and hopefully can continue getting better on every front. All meals and an increase in training intensity. A lot of work this weekend I have to get on with too. So gonna be a busy one !
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Calories all count so have to be counted. But macros you want to count the sources that give you the direct macronutrient in its most useful form – direct not trace
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Hello Ali brother. Drop anyone a message they’ll get back to you with the relevant information
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Rest today after a leg day that left me borderline unwell today so yeah needed to recover … today was very rough though tbh. Heavy work day, got a hard massage and maybe cuz I’m unwell maybe the massage. Who knows but I had 0 appetite and actually only managed 3 of 5 meals which I never ever do. So let’s see how tomorrow goes. Need to drop food anyway so might just do that tomorrow now I’m down 2 meals. lol
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If you have lagging triceps or want big ones I’d add one in
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I’m with kuba for sure
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Highly doubt you are smaller if you’re gaining weight. Sometimes the illusion of off season shows that but that’s where you have faith and keep doing the basics well. Training hard. Progressing lifts. Taking body weight up and getting good rest
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Leg day was decent today but I feel fucked. And I have finally come up with the weight increase. Well I think it’s t3 being bunk. I had it in at baseline since the last diet pre this mini off season. My source ran out of the pharma t3 so switch to a ugl and ever since then weights been rising and I’m bigger and fatter and genuinely gaining. Up again in weight today. Which is daily. So it has to be the fact that I’m producing 0 t3. So could do bloods but I’ll change t3 and see what happens first.
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Pull session with my athlete today was great but it wasn’t without a huge meltdown this morning when I weighed in a whole kilo heavier than yesterday and my highest weight of prep so far which is fucking wild lol. I have no idea why as I’m pushing harder than last week and I’ve been 100% accurate with everything. I think it’s safe to say when Sunday comes it’s time for a hard push on cals to get a chunk off. I need 10/11 off now in 10 weeks. It’s not looking good bruv as they say lol
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Defo push output here my man. Keep your phone in your hand at all times and you’ll be able to track your steps accurately enough.
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Push today. Back in the groove and first full day with my Belgian client. He’s trashed. And not in a good place physically. So today he didn’t train didn’t do cardio and just relaxed. Tomorrow we assess his look and go from there.
My session was good. Strong but not overly. Weight still holding lol. But digestion wasn’t bad today so let’s see where we are tomorrow.
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A real wind down routine I’d be working. No phones or blue light an hour before bed. Cold room. Clean sheets. And the bed time supps
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Rest day today. Been stacked out all day but still managed to get to my son’s football match and watch him play. Before and after it’s been work all day … however a trim was squeezed in too !
Just picked my client up from the airport he’s here for a few days before he goes to his air bnb. He’s 3 weeks out so will get a good look at him tomorrow he’s struggling bad on prep bless him lol
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Creatine id go 15-20g split across the day after the recent literature
Unwind I’d save until post workout 4 caps
D3 would be based on sunlight and how much you get. Most in uk need 2 caps.
Oh mega id have 3pm too
The rest are on a needs basis
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