[Haider Mehdi]

Pull session was great today. However I went into feeling so shit. Digestion fucked. Unable to shit. Bloated. Head in a bad place cuz of that. Energy low. But I manned up and did what I needed to and smashed my session very well.

Looking forward to a rest day tomorrow. Weights been fluctuating a lot but not getting as low as last week so that’s annoying too but tomorrow we begin clen, yohimbine and l carnitine plus 10 min cardio 🙏🏽.

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[Haider Mehdi]

Am and pm but only providing that’s not close to training due to the anti inflammatory effects

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[Haider Mehdi]

Push session was a solid one today. Good reps. Purposeful with good connections. Only issue is bloat. I’ve felt it alot recently and it’s showing as I’m unable to go to the toilet properly too. So not feeling good. And obviously that’s reflecting in my body weight I feel too. Anyway we step things up a bit Sunday. 10 min extra cardio, 40clen, 10mg yohimbine and some l carnitine maybe however that is giving me fear after seeing some nasty abscesses. Anyway. Pull day tomorrow

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[Haider Mehdi]

If they’re a weak point and you feel then well recovered by the time legs comes round go for it and see how you get on

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[Haider Mehdi]

Rest day today. Had a nightmare last night/this morning. The hypos are back. The gh hypos !! So obviously my foods too low to handle my gh dose. I also went hypo post workout and nearly again on my evening walk. What we think is happening is the gh is elevating blood sugars like every gh does then it’s crashing and sending me hypo. This hasn’t happened for the past few months where fat and carbs have been higher but since lowering them and dieting it started post workout last 2 sessions and then last night was horrible. Ruined me. Drains the fuck out of me. I had to have a nap in the morning when I’d usually be up and starting my day. Not to mention eating cucumbers and carrots basically anything low carb that was enough to take me out of a hypo and raise blood glucose. So tonight I lowered the dose from 4 to 3 so will see how that goes 🙏🏽.

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[Haider Mehdi]

For me I just remind myself how I have to be better next time I’m on stage and being better in my sessions will provide that

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[Haider Mehdi]

Legs today successful to be honest. Knee in a good spot and a change in leg press and hack which is something I was a touch worried about but didn’t fuck me so will take that with open arms.

Seated ham x3
Leg extension x3
Gym leco hip press x2
Gym leco hack squat x2
Adductor x3
Calf raise x3

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[Haider Mehdi]

Kuba nailed it here. The understanding when you’re sore and fine to carry on is something you have to understand.

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[Haider Mehdi]

Pull session today was a good one. Annoyed I’ve woke with a swollen eye lid that’s sore and feels heavy which isn’t nice. So hopefully that clears up quick.

Did the prime pull down today single arm and it absolutely nailed my lats so fucking much was unreal.

Prime single arm pull down x2
Chest supported t bar row x2
Panatta row x2
Conventional lat pull down x2
Straight arm pull down x2
Db curl x3
Rope hammer curl x3

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[Haider Mehdi]

Never had any issues or heard of any myself. Are you taking along side other supplements?

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[Haider Mehdi]

Push today was a good one. Started with shoulder press and worked on range of motion and keeping as upright as possible. Then onto the granite chest press for 2 strong sets. 3 cable fly. 2 dip machine. 3 cable lateral. 3 machine lateral. 3 rope push down. 3 over head extension

Had my first hypo which was horrible and sent me to sleep after it drained me.

Pull tomorrow

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[Haider Mehdi]

Just move at your own pace without an incline bud

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[Haider Mehdi]

Rest day today. Full day behind the Mac locked away in the office. Cardio done first thing. Meal 1 and work. Then a call and steps. Then work and 2 more meals then out for the last lot of steps to conclude the day. Routine is locked in now. Decided to very slightly pull my rest day calories down a little as I simply don’t need that food and want the see change. 0.5 up from off plan so let’s see how the week goes this week.

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[Haider Mehdi]

Kamara nailed it here

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[Haider Mehdi]

I like the slim ones but not too thin. 1mr leather ones I really rate highly

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