Haider Mehdi
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Good push session today. Diet going easy and tbh feel like I’m on way too much food. Feel full alot. So likely to trim food next week to get shit moving fast. Cardio I may bump too but we will see. Apart from this life is pretty mundane at the moment but that’s how we like it. It’s prep!! So yeah this is what I need. Pull session tomorrow and I’m ready for a big one
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Rule of thumb if tbjp don’t make them they aren’t worth buying
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Rest day today. A very much needed one. I always know it’s a rest day I truly need when I am mashed in bed and struggle get up. This seems to be happening a lot more than it used to when I was younger lol.
All boxes ticket today and prep mode is getting more intense by the day lol .
Push day tomorrow. Let’s go!
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I think Jordan is bang on here. I do however think if you have a lagging body part more care and ‘feel’ helps as that’s how I brought my back up. The big movers like hinges etc no. But the rows you want to really get good contractions on
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Legs today has killed me !!! Stepped up the volume slightly and drove that intensity up a touch too. Still climbing and things are moving well.
Battered today though as it’s 3rd day consecutive training and leg day so definitely ready for a rest tomorrow.
Routine improving. Digestion improving. Hunger is there too so push here likely make the first adjustments Monday
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Lower to 5 and try to have it with food as Adam suggested
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Hard to get into feeling motivated for the gym today however once in their was sharp. Intense and didn’t fuck around. Cardio done fasted. Routine locked in. Meals in and digestion and hunger is on point ! Excited now as I want to see how the next 2 weeks or so go before I need to make an adjustment. Legs tomorrow and half looking forward to it 🤣
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tes comment
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It depends but for majority i go straight in.
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I’d run the engineered muscle injectable bud
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Had a full rest day and a day off my phone as much as I could tbh. As what I thought would be the last day of Ramadan actually wasn’t. It was the first day of Eid !! And luckily I’d booked a table at the restaurant in the Atlantis royal hotel for us all at Iftar what I thought would be Iftar lol. So yeah. Just did some cardio on wake went to the shopping mall to get the kids some Eid presents and then went there for a dinner and it was awesome.
Today I was back training at usual time – 12! And now this week is about establishing a routine and getting all my food, sleep and hydration on point as I am starting prep next week !
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I like any where from 8-15 tbh. Maybe a bit broad but i like training within those reps. I like the odd 5-7 too and sometimes 20. So basically all of them 😂
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Great news bud
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Legs today a nice improvement on last session so I’ll take that. Still slightly lower volume but beat my last session. 1 extra plate on the leg press and 2 extra reps on the hack squat. So confident now next week I can push the volume up and push on to 100%. This is good on the knees so hopefully a little extra volume won’t screw them. Little bit of arms tomorrow and a nice rest day Sunday on last day of Ramadan.
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Nathan nailed it here. Don’t you like eating eggs cold ? I’d boil them the night before or scramble them
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