[Haider Mehdi]

Been unable to get on here the last few days due to the site not working so few days without any updates so I’ll give you some info how things have been.

Body weight is rising and foods not really been changed so that’s defo the cycle doing its thing. That and my training performance is really rising now. Strength is boosting and I’m really enjoying it.

Push and pull progressing well with a leg session to see tomorrow how that does despite my niggles. Been getting a good few sessions in at muscle hut and really enjoying the kit there.

Photo shoot got changed for tomorrow with gym80 so looking forward to that tomorrow morning even though I’m not in peak shape. It is what it is. Let’s see how it goes.

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[Haider Mehdi]

The opposite of silly. It’s super helpful to give your digestion some help. That and the uptake of carbohydrates

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[Haider Mehdi]

So guys sleeps still fucked but I’m working on it to get it better and it will come. Body weights continued to increase and so has that uncomfortable fat feeling. It’s so weird because I’ve been 4 weeks without an off plan etc. so it’s just like what is it ? Our sessions have been hard so maybe some inflammation there too but I’ve been so so strict it’s a bit of a head fuck when you’re softening. So discipline needs to remain and faith things will improve too.

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[Haider Mehdi]

I wouldn’t bother with anything that upsets my digestion personally

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[Haider Mehdi]

Had a really rough couple of days with sleep since the travel and working with clients competing in asia. Really ruined me to be honest. Sleep patterns mess so now the season is over I really am going to try and improve this. Rest day today post a weak leg session yesterday which was down to sleep. So bodies not too happy either because of that. But anyway we move. Still ticking all my boxes and staying consistent so I’ve done all I can and that’s all we can do in this game. Push tomorrow and hoping for a better week now we’ve kind of reset today.

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[Haider Mehdi]

How deep were the leg press? I’ve found if taken too far and your knee comes past your torso that can aggravate the hip flexor.

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[Haider Mehdi]

Been a struggle past few days to get sleep nailed on guys. With the competitors I have but we are now one day out guys ! So let’s end this on a high and see what we can do. We could have a new pro and an Olympian by Sunday 🙏🏽

Trained push and felt strong actually today after a really good meeting with gym80 and them wanting to take me on as an athlete.

Cycle started. 2 shots in so far it’s time to get growing !

400 test e
600 mast e
200 eq

That’s where we’re at for now !

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[Haider Mehdi]

Speak to who you feel resonate with at some level and you respect enough to follow whole heartedly. Book in a call and see if it fits your goals and budget buddy

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[Haider Mehdi]

Pull went very well today. Big lifts accurate and strong. No prs but just better than last session. I hurt my back on rdls last session. This session they felt good. Hard but good and no pain. So that’s the big win here. Big rest day tomorrow I’m desperate for as I have a lot of work to do and a couple of calls also.

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[Haider Mehdi]

Decent push session today and considering it was post flight etc my check in was not bad at all. Decent tbh. Looked ok and Zac is happy so after 9.5 weeks post show it’s time to jump on cycle and see what we can grow this off season. Excited to get started now as strength although has been creeping up it’s been marginal. I’m ready to get powerful !! Pull day before a rest day tomorrow and it’s also my mums birthday too!

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[Haider Mehdi]

If you are still lean and everything feels good the there’s no issues there imo

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[Haider Mehdi]

Fucked myself yesterday. Travel day home but so much to do. Even tho the guys weren’t competing I had been invited to Taygun’s mums and had to train legs, prep food for the day and the journey home and of course cardio and steps etc too. Not to mention packing 😂. So got it all done ended up being about 1am after my Asian client checked in and I got an idea. Why go sleep for 2 hours just ride it out and sleep on the flight. Flight was at 6.30am 💀. Stupid boy. Thought I was gonna die at the airport 😂. But I made it home and here we are. Time to sleep. Back to it tomorrow.

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[Haider Mehdi]

So today was another crazy ass day. Simon bagged 3rd in the masters pro qualifier so we’re very happy with that.

Taygun won his class and somehow didn’t win the card in the overall. Really strange they asked for tighter we came in tighter and they didn’t reward it going for a blocky short guy instead. V confused. But that’s bodybuilding.

I have managed to do everything I needed to alone. Meal prep, gym, cardio, steps. All done despite the mental schedule but I’m telling you I’m trashed. Super drained. Hopefully get a good sleep tonight without the guys checking in early.

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[Haider Mehdi]

Crazy day today guys. Wow. 2 guys in the same class but different heights and one in more classes than the other trying to watch and help backstage was so hard and stressful 😂. But we pulled it off. Haha.

Simon 3rd masters, 5th open, 5th novice

Taygun 1st open, overall men’s physique win, overall entire show over all classes win !!!

Taygun. Is in for a big one tomorrow. Praying for the pro card at the William bonac classic 🙏🏽

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[Haider Mehdi]

What you do for lipide mehdi just niacin and cardio or litle rosuvastatin.

Busy day today. And again tomorrow and basically everyday until Sunday. So organisation is key now. Was a tiring day today. Not much sleep early morning check ins and cardio. Went way way over on steps which isn’t ideal but it

Is what it is. Hit a pull session with my client tay today. Was ok he was just doing a light pump and I was trying to train properly so the synergy wasn’t there. Nowhere near as good as I would have liked. But again. It is what it is 😂. Rest day tomorrow so will have some more time in the day for work. Let’s see how to goes. It’s registration day !

[/quote]
Personally I’ve never had an issue until these bloods. But they aren’t really bad. Love heart and heart care, omega pharma pro have always kept me in a good place with lipids.

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