Haider Mehdi
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Jordan has said it as well as anyone could. I’ll just add if you wreck your digestion you will struggle in life beyond bodybuilding or even when you decide to reintroduce food.
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First session today post Iftar. The difference in energy and strength was quite a lot higher. Not as normal but I am just getting back after a week out unwell. The only issue is the bloat and full stomach with all the food I eat at Iftar. Left it 2 hours but still probably needed a bit longer. But ye the session was good nonetheless.
Yesterday’s push session nailed me. Chest is sore as fuck when pulling today. Felt a lot lot fuller than I have done too. The power of food and fluid. ! Legs tomorrow !
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I think if you’ve never done upper lower you should try it. You will definitely see a change in your physique quickly. From the novel stimulus at first and the increased frequency per body part after.
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So today I went to the gym for a light session. Purposely went fasted so I didnt push too hard. Took it easy and it felt ok. Wasn’t great but I definitely felt it. So was good to just get some normality in kind of thing. Tomorrow I think I’ll train fed as I don’t wanna feel weak in the gym. It’s pull and I want to feel the strength or at least something more than today. And food and water will do that I reckon.
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Simple way of finding out is what hilly said. I’d run more towards 5 off if your feeling really need fuckdd though
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Much much better today. Very close to 75% I’d say. So I did some steps and some light cardio. It’s never easy when fasting and feeling unwell too so that’s a bit of a struggle feeling out if it’s illness or just light headedness from feeling hunger and thirst
So tomorrow I’ll likely attempt a gym session. Nothing crazy. Maybe a little pump session on push then do the same with pull and legs then go in after a rest day and get intensity up to the max.
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I always have them in one shot
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Little better again today and while I’m annoyed I’m not just better fully I’m glad there’s improvements. Got out got some fresh air today and a haircut so that was good to try make myself feel better. Apart from that still catching up with work really and not much else to report. Let’s see how tomorrow goes
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Wouldn’t move triceps. I’d move biceps if you feel you can give more doing them fresh at the beginning of a session
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I’d like to know how heavy you are and what your body composition is like. Cardio should not affect training unless it’s right before it or you are doing excessive amounts.
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Again a long long sleep and maybe a tiny bit better. Still not good enough to do much or eat much. Maybe it’s wishful thinking but I am hoping and praying for a big shift tomorrow towards feeling better 🙏🏽
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Little bit better today but still not in a place to do anything which is so shit. Not really much else to add just praying I’ll be better tomorrow.
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It’s got me guys. Big time. Bed bound all day weak, shivery, headache, throat so so sore. Not good. Works took a hit because of it. No movement at all. Barely any food although I forced some in. One meal and some fruit with a protein shake. Praying I’m a bit better tomorrow
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Depends how early do you wake up?
Creatine any time of day
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Going hard lad !! Can we have a look at your physique ?
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