Haider Mehdi
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That’s defo possible. As Oscar says there’s scope to lower volume on legs so you give the upper more across each training week.
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Decided to take a rest today as I randomly had a nose bleed in bed. Then woke with a headache and sore throat which doesn’t feel good. That and I am beginning to feel achey round my joints so I’m praying it’s not something that’s turning into a sickness bug or something. Did some cardio today and undereat too but I did probs eat over cals yesterday so about levelled out
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And we’re finally home !! 2 days of travelling pretty much and minimal phone use. Died one day and had the worst signal ever. Then no WiFi on the plane. So literally been non existent to the world haha. Felt quite good really but now I’m chasing my tail to get caught up. Anyway.
Trained push this morning before the travel day.
Incline smith x3
Db shoulder press x2
Close grip smith x2
Cable fly x3
Cable lateral raise x3
Db lateral raise x3
Rope extension x3
Single arm rope cross body extension x3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Such a cool day today going to tbjp gyms and chilling with jp. Me and Marc went. Marc trained pull. I did another pathetic leg session. Fasted, dodgy back and dodgy knees. Anyway got what I could done and spent some good time with Jordan.
Drove back and hit Iftar at a Turkish restaurant which was nice. Then home to chill ready for my last full day in the uk tomorrow. We’re nearly home to Dubai !!!
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I’d go for gym pin for attachments
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After a terrible back session yesterday. Today’s pull session at Ultraflex was incredible. Felt strong and didn’t really flag too much at all. Enjoyed it to be honest. Did some filming. Few reels and bits for the business and then a full day in front of the laptop with calls in between too
Everything got ticked off. Big trip to Cheltenham tomorrow for my first visit to tbjp gyms !!! Can’t wait
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Yeah I’m with J. So many guys progress like crazy as soon as the glands are out and the ability use compounds and doses they couldn’t before are available
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Back at it. Work in the am. Push session fasted this pm before Iftar and most likely my worst and weakest session yet which I put down to not eating much at the wedding and being on my feet pretty much from the min I woke to when I slept. Felt mashed today. So will get a decent sleep tonight and assess how I feel tomorrow before pull. But that’s a morning session at Ultraflex so should be sweet as I’ll be fuelled up from the food from the evening before. Will keep u updated.
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I’d be more inclined to see if his strength has increased a lot rather than weight when he’s eating more too.
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I don’t see it as being excessive at all. I’d probably move to using other tools for a while and keeping output where it is until you need to push on output again however.
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I’d avoid mate personally but that’s just me.
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Long but lovely day today.
Up early for cardio with the groom! Then onto breakfast and check ins.
Got ready. Suited and booted. And off to the wedding venue you in Charlie’s rolls Royce then a lovely day celebrating and witnessing Simon and Georgia get married.
Did my best man speech and by all accounts I did ok. So I will take that.
Shattered now so it’s good night from me x
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Numbers sound great so I’d love to see it
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Leg day fasted 💀. Was not easy. Felt my back when smith squatting which felt super unnatural which was horrible. Was so stiff it was unreal.
Leisure centre gym so wasn’t anything great but I was not in a place to go all out anyways so was fine.
Seated ham x3
Leg extension x3
Smith squat x1
Seated leg press x2
Walking lunge x2
Adductor x3
Calf x3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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So I went and hit my pull session today around the same time. Still not pushing at 100% due to my lower back coming back strong and of course being completely fasted. So far so good though so will see how legs goes tomorrow 🥹. After the last one I am not confident.
Foods still damn hard to get in and I feel fat heavy and sluggish but it is what it is. Not long left of this we have to keep plugging
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