Haider Mehdi
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Jordan absolutely nailed it.
Just remember family will be there forever. You may not bodybuild forever. Don’t alienate yourself and be alone when it’s not needed. It won’t be a nice place to be. Bodybuilders can be normal too. .
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Push session today. Good session. Incredible pump tbh. But I do feel fat and I’m not happy. But I think we may be starting the health phase a little earlier than planned and prep earlier than planned too. So that’s something. But we will see.
Hammer strength incline x2
CYBEX shoulder press x2
Cable fly x3
Machine lateral x3
Db lateral drop set x2
Close grip smith press x2
Rope pull down x3
Overhead rope extension x3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Rest day today ! And it started with me barely getting out of bed through tiredness and lower back issue. So off to the physio for a treatment. We did some soft tissue. Scraping and some movement and manipulation work. Was good. Not the best I’ve had but good all the same and I definitely feel a little better so hopefully it continues to move off now and ease up. Push session tomorrow im looking forward to for sure
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I usually favour 20ish weeks for off season cycles but of course blood work permitting. If it’s good we can extend longer
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Terrible terrible leg session. Knees. Lower back. Absolutely fucking gutted. Felt so upset. The fact I can’t train legs how I like unless in a gym like binous with the amount of kit they have to offer is fucking gutting. Knees could not handle the pendulum then pivot leg press was pulling my lower back out after hurting on hinges last week. Gutted is an understatement. In for a 90 min treatment tomorrow with muscle matters in derby form who I have only heard really amazing stuff. So I can wait to get fixed up 🙏🏽
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Let’s go brother ! Foot down and get the job done ! Good luck.
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What’s your body weight mate
Currently 72kg at 172cm [/quote]
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No one knows more about small tears than Jordan. Listen to what he says exactly mate. All the best with recovery and happy to see it’s not tore off the bone.
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Pull session at shredz today. Great session on some proper kit ! Likely the best gym for pull in the midlands easily !
Single arm nautilus pull down x2
Watson chest supported row x2
Cybex row x2
Hammer strength underhand pull down x2
Mag grip pull down x3
Straight arm pull down x3
Face pull x3
Preacher curl machine x3
Single arm d handle curl x3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Push was good today. Felt strong but not crazy. However fullness was really good. I wasn’t fully hydrated before hand and got a bad night sleep the night before too. So not ideal but it is what it is. Was good to see cal and Rhys and were in again for legs Monday too. Off plan Turkish today and for sure eat a bit too much probably. Shows how good appetite is this off season. So better put it to use tomorrow during tomorrow’s pull session!!
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I’d like to see bloods and look at life outside bb too to get a full picture.
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Back is tight today. Not super bad but tight and sore. Rested today, worked, got haircut and did cardio. Had a chunk to get through and still some more to do first thing tomorrow. Couple of new starters done just need to get their plans out to them. Outside of that we’re about up to date.
Push session tomorrow. Meant to be with cal but waiting on him to give me a time still.
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Id be calculating my current calorie intake. Noting down my output. And then watching my weight. Keep intake and output the same and maintenance is where your body weight stabilises.
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Was a great day until pull!!
Was a day with the kids before gym. My youngest was cold so carried her to park and back felt a bit tight on one side due to this but thought it would be fine… however it wasn’t. Hip hinges nearly rendered me paralysed lol. Jokes I broke back my back … SPIINALLL! 🤣
Really had to take it easy after that. Strapped my belt round me and slowly but surely did what I needed to and left. Not risking again if I feel sore or over tight in my lower back . .
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A good day today. Strong push session and a good pump today. Socialised after a day of work and gym seeing a friend for a couple of hours and then eat and chilled with the wife. The whole fam got back today so was a hectic day but that’s been the everyday has been so far haha.
Push today
Incline smith x2
Flat machine x2
Close grip bench x2
Cable fly x3
Cable crucifix lateral x3
Db lateral drop set x2
Rope push down x3
Overhead rope x3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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