Haider Mehdi
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Id be calculating my current calorie intake. Noting down my output. And then watching my weight. Keep intake and output the same and maintenance is where your body weight stabilises.
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Was a great day until pull!!
Was a day with the kids before gym. My youngest was cold so carried her to park and back felt a bit tight on one side due to this but thought it would be fine… however it wasn’t. Hip hinges nearly rendered me paralysed lol. Jokes I broke back my back … SPIINALLL! 🤣
Really had to take it easy after that. Strapped my belt round me and slowly but surely did what I needed to and left. Not risking again if I feel sore or over tight in my lower back . .
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A good day today. Strong push session and a good pump today. Socialised after a day of work and gym seeing a friend for a couple of hours and then eat and chilled with the wife. The whole fam got back today so was a hectic day but that’s been the everyday has been so far haha.
Push today
Incline smith x2
Flat machine x2
Close grip bench x2
Cable fly x3
Cable crucifix lateral x3
Db lateral drop set x2
Rope push down x3
Overhead rope x3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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What’s your body weight mate
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Another day of meals all in and routine nailed on which I’m happy about. Digestion feels so much better too.
Took my daughter out for a food shop this morning. Then a walk around the village and after that dropped her to her nans to see her and have a sleepover. (Kels mum) I went and did cardio and had a meeting with a couple of potential clients.
Kel and the kids arrive tomorrow. Can’t wait to see them
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Hilly nailed it here. For me primo is a better muscle builder imo
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I defo agree with the pushing of food chasing fullness being a potential reason for sweating. Also heard smoking weed can do it if you are a smoker that may be a reason
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Finally I nailed down a routine today !! Finally !!! Haha. Got up. Steps and cardio. Meal 1 and off to hit legs with Dave Langsdale. After that home for post workout meal then took the baby girl to the cinema with my 3rd meal. Home for salmon and rice then cream of rice in. All gh and supps. No slips at all so now it’s about continuing this run.
Training legs in the cold was not easy. Different machines that hurt my knee so couldn’t go too heavy but a hard good session nonetheless
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Get that rest day in mate. Ignoring that you’ll be in a hole that’s going to be very hard to get out of very soon
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😂 not much to add is there 💀
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So as it was yesterday it was again today. Routine all over the place. Still got work, training and cardio done but it’s screwing my appetite a bit for some reason and I have lost some weight. But i will put that right tomorrow so I’ll get all my meals done and with me so I don’t miss anything !
Pull was ok… Sunday so had to hit pure gym because it was a later session so never going to be ideal training there but it is what it is. Will hit legs tomorrow somewhere decent that’s for sure !
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Usually I’d say have 1 off plan a week and advise not to eat utter shit and make sure it doesn’t turn into a binge after a meal.
But as everyone else has mentioned we need to view this on an individual basis everyone is different in what they can eat and what they should eat
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Insulin for me would be lats, delts, rear delts
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Yeah rest is for rest. Definitely focus on your execution and get anal with that before looking to creep up frequency or volume
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Little all over the place today with the little one taking priority but I still got out and got my shit done as I needed. Sneaked off a few hours she napped in the afternoon and trained. Off plan meal but didn’t have one today. Just some snacks instead, billionaire magnum and some popcorn that was burned lol. Few cereal bars and some crave cereal. Big back session tomorrow. Looking forward to that
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