Haider Mehdi
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Wow another huuuge day. I’m on my arse. Airport at 1.30am flight at 3. Land in the uk at 7am. Next to nothing sleep. Picked a car up 2.5 hour drive home been entertaining my daughter and working in between and still somehow managed to get my cardio done !! So I’m happy about that. Hopefully get an early night tonight and get a proper night sleep in. It’s defo needed after yesterday. Especially if I’m training tomorrow!!
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My first port of call would be to increase that post workout meal for sure brother
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Pull session absolutely crap. Lost reps on every single exercise. Couldn’t believe it. Was really up for it but fuck I was feeling like my head wasn’t in sync with my body. My body just didn’t perform. So so frustrating. But that’s what you get for poor sleep and a super super high output day and a long day walking and entertaining a 7 year old. Anyway onto the airport now and onto the uk. With the little Madame herself. Adventure is upon us !
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At the start of legs works really well as you are full of beans and not just half assing them after a big leg session
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Wow what a day!!! My daughters 7th birthday!! All day I promised her the day so we did as she pleased. Shopping, cheesecake factory, global village! I am dead. Dead to the point I’ve done 20k steps and my feet are going to fall off. Got home had some cake and out like a light !! Everyone was! So yeah that was an eventful day. Before that early this morning I hit a push session out of routine to get it done before her day but I was strong again nonetheless. Exciting times for training for sure. Pull tomorrow and although shattered I can’t wait.
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Rest day today and I don’t feel like I’ve had one at! Legs fatigue carrying over into today massively.
Even though tired steps ended up being higher than usual.
Anyway how time for bed and a huge push session tomorrow
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Solid brand unnghhgh uni
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I’d go for what nath suggested. Definitely beneficial for a higher fat start point and will just be generally more fun and sssh to adhere
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Rest day * not leg day again hahaha
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So… training today was really good. FINALLY… I felt the off season strength I should be !!! Well not so much the strength but the fact my strength is rising and I hit pbs on everything I still felt I had more. It moved so so well. And this is with my dodgy knees and legs being my worst body parts! Session was a regular leg day and I’m in bits now too lol. So big doms coming tomorrow but thankfully it’s leg day!!
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Do you use any lo salt ?
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Which markers are out ? Was the test done fasted from food but hydrated.
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Off plan meal day yesterday after a very good push session. Felt big and strong today during pull. Everything moved really well and I felt in control and powerful.
Conventional lat pull down x2
Chest supported t bar x2
Panatta low row x2
Prime pull down x2
Newtech chest supported upper back row x3
Db curl x3
Single arm Newtech bicep curl x3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Rest day yesterday. Which was massively needed. Lower back is fried and the fatigue from the rdl hit me hard. This morning weight is up to 102.4 highest so far and condition is good at this weight too. Stayed the same if not tighter than last week. Pics are good and we’re happy. Good push session today improvements made in reps on incline barbell. Already looking forward to the next session that it’s in .
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If you can eat at 4am and digestion is in a good spot I’d eat then a solid meal like cor or something. If not I’d go big last meal the night before and train on MPs max and performance fuel. .
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