[Haider Mehdi]

Not sure why my log hadn’t uploaded again !! That’s annoyed me !! Missed my push log as I spoke about how good my session was and it was one of the best I’ve had in a long time for strength. Not sure if it’s the WiFi here at the new place or the app. I’ll have to find out. Wasn’t happening at the old place

Anyways … back was a decent session yesterday.

Teres pull down x2
Extreme row x2
Rdl x2
Low cable row x2
Straight arm pull down x3
Preacher curl x3
High machine curl x3

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[Haider Mehdi]

In always recommend 90’mins but some like 60 some 120’ find out which feels best for yourself

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[Haider Mehdi]

Rest day yesterday and a full on day as most rest days are. Out and about and alot of steps done I don’t rest days at the moment. Hard training is giving me this feeling. Not too much else to say … push today I’ll fill u in on tomorrow

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[Haider Mehdi]

Based on the info you sound in a good place. When did you start the diet? How longs it been to now?

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[Haider Mehdi]

My last post from yesterday didn’t seem to upload which is annoying !! Anyway. Legs… because of the jet ski day I ended up having a weird session. Push/legs. Legs was hack, leg extension and ham curls so legs yesterday knees weren’t the best so skipped hack and did a single leg leg press instead.

seared ham x2
Leg extension x2
Horizontal leg press x2
Single leg press x2
Adductor x2
Calf raise x3

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[Haider Mehdi]

Nath nailed it here. The only thing I’d say is if it’s in your family to lose your hair you’ll be able to slow it but not stop it. I’d only add is oral finasteride if you didn’t just want to go all topical

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[Haider Mehdi]

Let us know how the morning readings at brother

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[Haider Mehdi]

I think you’ll find some sell and some don’t. You may need to shop around a bit there’s been some shortages in turkey so my clients there have said

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[Haider Mehdi]

Difficult day today. So so tired and beat from the jet skis and just all day on mu feet let alone the endless magic we need to do. Feeling strong today and I really in all honesty shouldn’t so that’s exciting for what’s to come after the changes we made to ones cycle. No hinges today which meant the session didn’t suffer as any lower back loading is out the question. I guess from the impact of the jet ski

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[Haider Mehdi]

I currently hit them with push and pull a they are progressing well. Previously I was foot legs and biceps and also made v good progress. Try both and let me know

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[Haider Mehdi]

Rest day today and again just like every other so so needed. Didn’t have too much work on so went out with the family for most of the day after the morning shift. Was a good day. Tomorrow it’s an early in with o2, jet skiing and dinner out for Simon’s stag do. With some high flyers and some really good people should be awesome. Will keep you all updated on it

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[Haider Mehdi]

I’m with hilly. I have cardio in year round for health and mindset benefits

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[Haider Mehdi]

Absolutely smashed. Rdl ruined me. Like usual I felt perfect at the time get home eat and then it’s a different story. Anyway. Strength was decent today. Not amazing but I’d say better. 200 rdl for 8 decent reps so that’s progress. Different straps and that’s likely 10. Big well needed rest day tomorrow. Quite of work to so they’d definitely works well. Falling asleep writing this so it’s off to bed for me. Night guys.

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[Haider Mehdi]

I’d push that to 6 minimum 3am 3pm

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[Haider Mehdi]

Dungeon today for push. Great session. Tried different kit. The flex original leverage incline press is so good. But fuck it’s heavy. 3 a side for just about 6 reps. Back off 2.5 for 10. Horizontal flat press was the leverage horizontal which was really nice too. Very different session with 3 presses and one dumbbell high incline. Odd but fun. Looking forward to pull tomorrow!

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