Haider Mehdi
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I’d push that to 6 minimum 3am 3pm
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Dungeon today for push. Great session. Tried different kit. The flex original leverage incline press is so good. But fuck it’s heavy. 3 a side for just about 6 reps. Back off 2.5 for 10. Horizontal flat press was the leverage horizontal which was really nice too. Very different session with 3 presses and one dumbbell high incline. Odd but fun. Looking forward to pull tomorrow!
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If I was insisting on eating bred I would try as many as I could and see what and his much aggravation if caused
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I’d have to agree with Nathan and just go where load can progress. Legs where they feel comfortable and allow you to push hard on rough out any pain and full rom always wins. .
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Not crazy busy today on this rest day but it went super fast which isn’t normally the case on rest days. A few calls and some errands but nothing untoward. But I’ll always take a quick rest day than a dragged out boring one. Push tomorrow at dungeon with a client and Richie so im looking forward to that for a change. Early session at the laptop then it’s all in for push and back home to finish up
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Leg day done today. And after thinking I wasn’t going be able to with my dodgy knee I pulled after the race lol it was actually ok. I took my time and did things slightly different to make sure I got a half decent session in so all things considered I was very happy. Rest day tomorrow and ready for it. Reset and go again with a big push session on Wednesday which I’m already looking forward to
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Hilly nailed it. You could also add mast. I’d rather that than eq personally
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Push and o2 gym today. Good session but nothing wow. Getting a bit frustrated at how I’m not flying in strength yet. I thought it would be this week for sure. Getting hormone panel done this week to check what’s going on as I am feeling like I could be wasting precious time if the off season. Time I do not have to waste! We used a variety of kit today. Some tried and tested some new and never used. Luckily film all for YouTube so you can see that when it drops. Pull tomorrow and I’m dreading legs as I ran a race with my son and really jarred my knee it hurts so much. That’s a real sign I’m getting old I tell you.
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I like morning on wake and and pre bed providing these times are far away from training
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Rest day today and we moved in the new place ! As you can imagine it was a high stress day as moving always is. But it’s fine and.done and we just gotta organise our stuff now in terms of putting everything where we want it but the main things are in and done so that’s all that matters.
Filmed some of the move for YouTube today and will again tomorrow also get some done before heading to oxygen to train and filming the rest of the YouTube there so looking forward to that. Already feel so much more happy and content living here on the Marina. Can’t wait for this next year to really take off.
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Hilly is your man when it comes to digestion buddy I’d be following his word if I were you.
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Very good pull session today and beating some numbers. Nothing crazy but small wins with a rep here and there and that’s what it’s about at this stage of off season.
Conventional lat pulldown x2
Prime extreme row x2
Rdl x2
Chest supported machine row x2
Hoist pull down x2
Gym leco preacher curl x3
High curl panatta x3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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You tried dream sleep for deeper sleep that way you might not wake for piss .
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For carb intake I wouldn’t slam. It’d be the protein hit id slam bud
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Really good push day however still not flying with strength. But… we will be improving from here I’m sure. So let’s see how next week goes. It will be 2 weeks next week so let’s see. Some high bp feelings so will test tomorrow and the days after to see where the readings are for an average. Pull tomorrow and it’s hip hinge day. To add too I feel bigger, rounder and harder so hopefully that continues and isn’t just in my head 😅
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