[Haider Mehdi]

Rest day today and we moved in the new place ! As you can imagine it was a high stress day as moving always is. But it’s fine and.done and we just gotta organise our stuff now in terms of putting everything where we want it but the main things are in and done so that’s all that matters.

Filmed some of the move for YouTube today and will again tomorrow also get some done before heading to oxygen to train and filming the rest of the YouTube there so looking forward to that. Already feel so much more happy and content living here on the Marina. Can’t wait for this next year to really take off.

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[Haider Mehdi]

Hilly is your man when it comes to digestion buddy I’d be following his word if I were you.

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[Haider Mehdi]

Very good pull session today and beating some numbers. Nothing crazy but small wins with a rep here and there and that’s what it’s about at this stage of off season.

Conventional lat pulldown x2
Prime extreme row x2
Rdl x2
Chest supported machine row x2
Hoist pull down x2
Gym leco preacher curl x3
High curl panatta x3

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[Haider Mehdi]

You tried dream sleep for deeper sleep that way you might not wake for piss .

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[Haider Mehdi]

For carb intake I wouldn’t slam. It’d be the protein hit id slam bud

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[Haider Mehdi]

Really good push day however still not flying with strength. But… we will be improving from here I’m sure. So let’s see how next week goes. It will be 2 weeks next week so let’s see. Some high bp feelings so will test tomorrow and the days after to see where the readings are for an average. Pull tomorrow and it’s hip hinge day. To add too I feel bigger, rounder and harder so hopefully that continues and isn’t just in my head 😅

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[Haider Mehdi]

Feet lower down will give more knee flexion. But if ankle mobility is poor you won’t be able to. So that needs addressing first then building from there.

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[Haider Mehdi]

I love them. So quick so handy and really good for rubber grip handles which is where I feel the leather straps aren’t great

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[Haider Mehdi]

Rest day today guys. Slog of a day. Really struggle to get everything done unless I’m on point and because of my massage and the workload I had on that was really difficult. But we got it done at the end few trips out to get steps and was done by around 9.30. Tired falling asleep at the tele with the mrs and ready to get to bed. Push tomorrow excited to get stuck in.

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[Haider Mehdi]

Big leg day today with Bob. Back on my fav hip press too which gives me zero pain so I was happy and just like that a rep pb too. So was really really happy as I didn’t know how I would be after last week and the pain I had in my knee. So ye that was good.

Seated ham x3
Leg extension x3
Hip press x2
Hack squat x2
Adductor x3
Standing ham x3
Seated calf x4

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[Haider Mehdi]

Pull day today with Bob and Richie. Bob Waterhouse is back and it’s always good competition training with him so I’m looking forward to a little run of training with him now he’s here too. Heavy lifts. All to failure and a good laugh too. Legs tomorrow with him will be interesting as he’s got strong on them now and really brought them up.

My first video back after a long long time was released on YouTube this evening too so check that out guys and give me some feedback that will be cool.

Counting down the days now until we move to the marina ! 5 days exactly!

Haider back on the tubes! Let’s go! Hope you are spanking Richie over there bro 🤪[/quote]
Haha yes jay!!! You watched it yet? Just need you to watch that and invite me on the podcast and then I’ll be a happy man 😂😘

Ye he’s ‘unwell’ today on leg day 👀🤣🤣

Hope you’re good bro looking huge !!!

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[Haider Mehdi]

Is it a 45 degree leg press.?

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[Haider Mehdi]

Pull day today with Bob and Richie. Bob Waterhouse is back and it’s always good competition training with him so I’m looking forward to a little run of training with him now he’s here too. Heavy lifts. All to failure and a good laugh too. Legs tomorrow with him will be interesting as he’s got strong on them now and really brought them up.

My first video back after a long long time was released on YouTube this evening too so check that out guys and give me some feedback that will be cool.

Counting down the days now until we move to the marina ! 5 days exactly!

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[Haider Mehdi]

Ive only tried taking 1 capsule of dream sleep, should i take more?

Yes ! Take the recommended serving buddy

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[Haider Mehdi]

Rest day and non stop once again. A lot to do and so much more to do tomorrow morning. Can’t sit still all day so it’s a good job I have my non negotiables to maintain because I’d have to do something so works well and breaks up the desk work. Steps and cardio boxed off. Haircut too I needed that to make me feel better too. So early start tomorrow with work then gym early as we’re going to chill at a beach club in the afternoon so will get that in and chill hopefully not be anxious about work all day while there and after it lol

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