[Haider Mehdi]

Ive only tried taking 1 capsule of dream sleep, should i take more?

Yes ! Take the recommended serving buddy

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[Haider Mehdi]

Rest day and non stop once again. A lot to do and so much more to do tomorrow morning. Can’t sit still all day so it’s a good job I have my non negotiables to maintain because I’d have to do something so works well and breaks up the desk work. Steps and cardio boxed off. Haircut too I needed that to make me feel better too. So early start tomorrow with work then gym early as we’re going to chill at a beach club in the afternoon so will get that in and chill hopefully not be anxious about work all day while there and after it lol

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[Haider Mehdi]

I don’t digest it well so I don’t eat it outside of the odd bit if I’m eating an off plan maybe but usually then it’s some sort of kofte kebab or a fillet steak if it did digest I’d eat it more

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[Haider Mehdi]

Very good pull day today. Went in went hard and got the big moves in with some different exercises recommended from Richie and they didn’t disappoint at all.

Nautilus front pull down x2
Prime extreme row x2
Rdl x1
Prime pull down x2
Straight arm pull down x3
Preacher cable curl x3
Single arm high curl x3

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[Haider Mehdi]

You control what you can count mate. Count everything and control your rate of loss and performance is my recommendation

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[Haider Mehdi]

Good push day today but honestly I don’t feel super strong so I’m really waiting for this new test to show me what it’s gonna do !! lol. In all seriousness everything is good. Foods high. Body fat is up a bit so not too lean at all it’s just that test switch.

Great sessions with Richie while he is here. We’re both going at it and enjoying it so I’m really looking forward to pull tomorrow as it’s hinge day !!!

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[Haider Mehdi]

I’m with Clare. 2.2g per kg is what I like.

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[Haider Mehdi]

Rest day today. Busy day but boring. You know how it goes guys. Working and just getting the non negotiables in. Cardio. Steps. That’s it. Had a row with the mrs today which isn’t something we do often and it’s always so draining I feel like shit after. So going to sleep now. Into push day today tomorrow and looking forward to smashing it and getting some aggression out.

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[Haider Mehdi]

Steps burn calories like anything else. Keep them in and you will stay in good shape providing your strict with food and train hard.

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[Haider Mehdi]

Hard leg day today. Changed the leg press and it fucked me. Gym80 to the Roger’s copy by granite and I can barely bend my leg at all it’s horrible. Fucking horrible. Crazy that I just have to be so specific now with my sessions but I guess that’s how it is and that’s that. Did everything else the same after that press but it’s that which has done the damage so let’s hope it recovers quickly and we can get a good leg session in again next week.

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[Haider Mehdi]

Defo come off if that’s what you are set on. I’d come off and just wait for 4-6 weeks then see where things are on bloods and see how things look then implement a solid pct based what you see

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[Haider Mehdi]

I’m with the guys too. Always the higher end for the runway ahead.

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[Haider Mehdi]

Nice pull day today. Fairly strong nothing crazy but enjoyable and good to be getting it in with Richie. Pushing each other is wicked so really looking forward to this block of training while he’s here. So the apartment in marina has been confirmed and someone moving in here too so we can get out of here before the end of the contract.

Which is awesome but it’s also nerve racking moving and paying out and paying more across the year but it is what it is. We want the life to be better we want to enjoy our life so we will do what’s needed. Time to push and level up.

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[Haider Mehdi]

Pumpkin absolutely ruined my guts mate. But there are alot of potential culprits there. You’d just need to remove one at a time and see which eliminates the issues when removed. There may be more than 1 though.

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[Haider Mehdi]

Very good push session in the bag today and a real good day all round filming for YouTube. Started at home with some steps and a chat about what the channel is about, what I’ve been up to and what to expect etc

Onto the gym for a push session and some golden nuggets for anyone watching during gym and on then way in the car too tbf. Nice to try and just be myself rather than acting up for the camera. Which is not easy. But I plan on being as relaxed and as normal as i can be for the channel moving forward

Pull day tomorrow looking forward to seeing how my back feels after the treatment I had yesterday.

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