[Haider Mehdi]

I’d be liken to push hard with it like Jordan and get things healed as quick as possible.

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[Haider Mehdi]

Great session with Martin Winston today. Top top guy and a nice old school session I really enjoyed. He pushed me hard and we had a really good chat about everything bodybuilding.

Lat pull-down machine (teres) x3
Chest supported upper back row machine x3
Bent over row x3 plus one drop set
Single arm lat pull down x3
Straight arm pull-down x3
Rear delt fly x3

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[Haider Mehdi]

Using a rice cooker is a safe bet. I’ve fucked up rice in a pan alot lol.

If not use the boil in then bag as that’s easy and has no added oils or anything comapred to the microwave packets

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[Haider Mehdi]

I’d go exactly with what hilly said here

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[Haider Mehdi]

Very good session today with my client. Followed his plan and it went well. Smashed me tbf felt spent. Got home and eat and fell asleep. lol.

Machine shoulder press x2
Flat machine chest press x2
Machine fly x3
Lateral machine x3
Db lateral x3
Cross body tricep x3
Straight bar push down x3

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[Haider Mehdi]

Rest day today guys and a busy day behind the laptop. A decent amount done but more to go. Woke up cardio first. Steps throughout the day. Training push tomorrow with my new client so good to put him through a session and see the level. Nice fun push session always good to break the ice. Not much more to say guys. Will have a run down of the training session tomorrow to add

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[Haider Mehdi]

0% suits most the best for a low cal option and then utilising fats elsewhere

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[Haider Mehdi]

I’d be aiming to hit as a standard 4 litres of water a day as a start point if I was you.

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[Haider Mehdi]

Hey guys. Decent pull session over at the new o2 gym in Dubai. That place is mental. So fucking big. Brand new. A tonne of kit !! Not the best pieces if I’m honest. Not much of any prime that I saw. Some Atlantis. Some gym80, panatta, hammer strength, Newtech and Chinese bits. Definitely impressive but for a bodybuilder who knows what he likes i wouldn’t say it’s wow. Not a patch on ultraflex for kit. Just better facility. Pool is huge. Outdoor jacuzzi. Sauna. Steam. Tonnes of cardio. It’s cool I’ll defo be back but not in a hurry.

Felt fat today. Bloated. Soft. Not nice. Calum’s food increases have been fast recently and probably too much around Xmas. I would like to be tighter but was I growing that tight. I feel I am growing now so let’s see .

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[Haider Mehdi]

I agree with Oscar. This looks great. Keep us updated with your progress !

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[Haider Mehdi]

First ‘proper’ session today. Push went down and apart from the 50 conversations with people about life and the new year it went well ! Full session below

High incline smith x2
Horizontal granite (nautilus) press x2
Cable fly x3
Crucifix lateral x3
Machine lateral x3
Close grip machine press x2
Rope push down x3
Overhead rope extension x3
Hanging leg raises x3

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[Haider Mehdi]

I wouldn’t change anything at this point no. Not if you are progressing like you say you are

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[Haider Mehdi]

I was going to add. The 0.5 shouldn’t change rep range. You are chasing progression. Progress isn’t adding weight and lowering reps

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[Haider Mehdi]

Happy new year guys !

I trained today. Probably 60% but it still hit me pretty hard so I know I’m not fully fresh yet. But it is what it is. Tomorrow will go again and continue easing in. The press has to continue now. Rest is done it’s time to grow and push. so back in to a routine tomorrow with push and pull then rest Friday and fall back in line.

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[Haider Mehdi]

And another rest day ! lol. So yeah boring unfortunately but it is what it is. It’s needed. It’s just shit I don’t have much to talk about here. So did a walk. Went to the mall with the family. Had a nice day. Came home. Did my cardio and sprinkled in work across the day ..

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