[Haider Mehdi]

Happy new year guys !

I trained today. Probably 60% but it still hit me pretty hard so I know I’m not fully fresh yet. But it is what it is. Tomorrow will go again and continue easing in. The press has to continue now. Rest is done it’s time to grow and push. so back in to a routine tomorrow with push and pull then rest Friday and fall back in line.

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[Haider Mehdi]

And another rest day ! lol. So yeah boring unfortunately but it is what it is. It’s needed. It’s just shit I don’t have much to talk about here. So did a walk. Went to the mall with the family. Had a nice day. Came home. Did my cardio and sprinkled in work across the day ..

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[Haider Mehdi]

I think 5 and below is too low

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[Haider Mehdi]

I’d swap the v grip row for a shoulder width row to allow for greater range of motion.

Do you have a hip hinge in a leg day ? Or at least something lower back loading. Here there’s no hinge or bent over row. Something that challenges the erectors.

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[Haider Mehdi]

Another rest day another day feeling absolutely trash. Another day of just catching up and getting done what I needed to get done. Tomorrow will be my 4th day of rest. So hopefully after that I can be ok to get back in the gym but who knows. Will see how I feel. Going to try and arrange a massage for tomorrow also to really get my body in a better place before I get back into training.

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[Haider Mehdi]

Absolutely fine. I’ve had it twice in diets as I have cor.

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[Haider Mehdi]

Decided to wake another rest day as today I simply just could not even get up. Whacked. I have hit a wall with fatigue and just need to rest. Simple as that. Feel absolutely terrible. The tiredness was crazy and felt so hard to get going. Got a lot of work done though so that was good and will take advantage again tomorrow and get a load done once again. Not really happy that I didn’t take this rest sooner. I expressed I was feeling like this but cal got me to power through which of course was a bad idea looking back. Need to listen to my body more and not just do as I’m told.

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[Haider Mehdi]

Rest day today and again felt smashed all day. Not a nice feeling. Push tomorrow with my client who’s new so be good to put him through his paces and see how he performs and show him the intensity we expect. As usual today back to normal with steps and back to plan with food fully. Another normal day tomorrow and we’re back to being locked in. Hopefully I feel a bit more energetic and driven tomorrow rather than sluggish like I have today and yesterday.

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[Haider Mehdi]

Yeah if you can’t tolerate more then have less. I have 7g myself.

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[Haider Mehdi]

Adam nailed it. Do what doesn’t hurt. Blood flow to the area is always the best option in my opinion

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[Haider Mehdi]

Anything over 3 sets of direct chest work is taking you 4 sleeps to recover from?

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[Haider Mehdi]

Good pull session today. Everything felt amazing. Obviously because I was full of carbs and fats from Xmas day lol. I was bursting full and felt every movement really really well. Even my chest and delts were popping full and I didn’t even train them at all. That’s when you know you’re full. Made me think that’s how I should be looking all the time. So maybe things need pushing a bit. I don’t know. But what I do know is I don’t feel like I’m making the progress I should be. Which is not a nice feeling. Anyway. My sleep routine is a mess. I’m constantly shattered after all the food and shit yesterday. Just need to get back to feeling good and feeling myself again. Hopefully that’s tomorrow.

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[Haider Mehdi]

Leg day smashed. Pbs on leg press. Really happy. Cardio done. Eat like a pig all day. Merry Xmas 😂

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[Haider Mehdi]

Christmas Eve and I woke up super late as I’m on uk time which means I’m up now when everyone is asleep as I’m still on uk time! So came out for some steps

Trained shoulders today with a little biceps and triceps and a tiny chest pump too. Tomorrow is the yearly Xmas leg day so choices are binous super early or the hotel gym we’re at. It’s not a bad gym so I know I can get a good session there so not a concern on whether it’ll be good or not but it does mean smith machine squats so… we will see what time I wake up and how I feel and decide based on that !

Merry Christmas everyone x

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[Haider Mehdi]

My advice is see a physio with some bodybuilding background or at least some lifting knowledge who can help diagnose and treat you rather than doing something invasive like injections

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