Haider Mehdi
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Christmas Eve and I woke up super late as I’m on uk time which means I’m up now when everyone is asleep as I’m still on uk time! So came out for some steps
Trained shoulders today with a little biceps and triceps and a tiny chest pump too. Tomorrow is the yearly Xmas leg day so choices are binous super early or the hotel gym we’re at. It’s not a bad gym so I know I can get a good session there so not a concern on whether it’ll be good or not but it does mean smith machine squats so… we will see what time I wake up and how I feel and decide based on that !
Merry Christmas everyone x
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My advice is see a physio with some bodybuilding background or at least some lifting knowledge who can help diagnose and treat you rather than doing something invasive like injections
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Travel day and I was 10 mins from check in closing. Jesus I was shitting myself. Sprinting through the airport. Didn’t even have time to fill the hire car with fuel. Just dumped it and ran 🤦🏽♂️🤦🏽♂️. Oh well.
Training and cardio got done that’s the main thing lol. Steps down cuz of the flight but we can live with that for a day.
Straight arm pull down x3
Dual arm d handle pull down x3
Chest supported db row x3
Seated wide grip cable row x3
Single arm db row x2
Face pull x3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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As jp says it’s not essential. I feel however they are just a nice change from carbs and do provide some extra satiety when foods are lower on rest days.
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Nice chest focused push session today. Huge pump with some reslly nice equipment.
Incline machine press x2
Flat machine press x3
Pec fly machine x3
Cable lateral raise x3
Dip x3
Lateral db raise db x3
Rope push down x3
Overhead rope x2tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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It wouldn’t be my first choice buy if you enjoy it and it causes no digestive issues then crack on with it
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So sorry for the radio silence but I have been out of action for 2 days. Uk weather has ruined me. Not fun ! But we’re coming round today. Managed some cardio today. No steps and some good food to try and make myself feel better and that’s about it. Will get back to it tomorrow with a big push session and hope to be able to get it in before an early leg session on Monday before i fky back home and I can’t wait for that either ! It’s Xmas time my fav time of the year.
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Hey buddy. Great work here so far. I’d say if you were my client have Xmas day off and enjoy it as you wish refresh and reset then go at it again and take some more off.
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Long ass day of travelling it killed me to be honest. Smasher of a head ache on the flight all the way home. So felt terrible. Luckily had some paracetamol to help. Got off the flight felt like an age waiting for my bag. Finally got it and then went to pick the hire car up. Straight in and off to cals. Then we went to Ultraflex derby and hit pull. Was a good session. Loved the prime plate loaded chest supported row. The connection was unreal ! So good.
Front underhand pull down x2
Prime Chest supported row x2
Rdl x1
Low row nautilus x2
Lat pull down x3
Bicep curl x3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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If you are on top of your vitamins, sleep, veg and fruit in take and controlling stress i
think you’ll be sweettb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Yeah Nathan literally gave you the a to z 😅
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I’m sure there are some external factors we aren’t taking into account here.
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Super busy day yesterday getting organised for my trip to the Uk. 5am here now about to get in the uber to the airport. Always last minute.com which is bloody annoying but I guess that’s me lol.
Great push session yesterday with my client. Best some numbers. Took some pwo pics and wasn’t too disappointed with the look. Even posted it on insta 😂
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Rest day today. Started as usual with work then got my csrdio in with some hard rowing for a change to really kick my ass. So nice start to the day which then proceeded with me being sat at the laptop all day. Out for steps and calls then home for last meals and then we’re here. In the gym for push tomorrow with a client and then haircut and off to the Uk super early Thursday morning until Monday
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That’s the literal opposite of what gh does to sleep buddy
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