[Hayden Lungley]

ive also just emailed them to get an account setup – does anyone know roughly how long they take to get back etc? ive only seen good stuff about them, and apart from them dont have any good sources right now! so any help would be appreciated 🙂

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[Hayden Lungley]

Hey Louis, actually loving homeworkouts right now! missing the atmosphere of a proper gym, but going back to basics with a barbell and bench is pretty good! having 100kg of plates makes things good so can still progress nicely! came down to Cruise since my first timers comp was cancelled, holding just above maintenance cals of around 2750kcals – leg days at 3000kcals! how are you getting on with everything? has much changed for you?

Hi Hayden, pretty much the exact same pal I’ve got a barbell and luckily about 180kg of plates so I can still load certain movements it’s just exercise selection is a bit shit! Also yes very much so the atmosphere of the gym is really what I thrive on training in kings so really missing that! Same as you dropped calories slightly and dropped to cruise dose. No point pushing either of those if the stimulus from training isn’t the same!! What show was you aiming for? Mines been cancelled too. Stuck at peak offseason looking a bit soft!

_________________________________________

LouisMoylan

[/quote]
Very much in the same boat! Just doing more on 4 movements right now – but still getting it done to the best we can! I’ve never been to kings but only hear great things, looks amazing! That was my thought, don’t want to push too much and get unnecessary body fat! I was 3 weeks out of PCA first timers – men’s physique! So was very gutted but it happens! Which show were you aiming for?

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[Hayden Lungley]

ahh excellent! looks like ill have to try it out! wanted some honest reviews from people! thanks guys 🙂 been using Bzerk and love that a lot! so will buy some and try it, let you know what i think!

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[Hayden Lungley]

im doing good bro! i shall do that after my next rest day – im sure its all a mindset thing… cheers for the advise dude 🙂

Instagram - Hayden_lungley

[Hayden Lungley]

Hey Louis, actually loving homeworkouts right now! missing the atmosphere of a proper gym, but going back to basics with a barbell and bench is pretty good! having 100kg of plates makes things good so can still progress nicely! came down to Cruise since my first timers comp was cancelled, holding just above maintenance cals of around 2750kcals – leg days at 3000kcals! how are you getting on with everything? has much changed for you?

Instagram - Hayden_lungley

[Hayden Lungley]

im very much the same buddy – i go to sleep around 9.30/10 and wake between 5-5.30… personally this is enough for me, i feel great off it! i think most people will say anything between 7-9 hours good quality sleep is fairly optimal – i train at midday and do 30 mins cardio in the morning… but again depends how active you are during the day etc

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[Hayden Lungley]

Hey Haider, hope you good bro! after a rest day, although mentally we feel refreshed and ready to go again, do you ever feel “fat” or a little bit shit body comp wise? even tho it does us the world of good! i certainly always feel worse! even tho food is lower etc! ever experience this? 🙂 . (i hope that makes sense!)

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[Hayden Lungley]

really loving this log dude! going to be keeping a close eye on this for sure! how you getting on training at home with the new setup? 🙂

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[Hayden Lungley]

i actually bought a 5ft olympic bar, 100kg worth of plates and a bench.. and i must say im loving it a lot! i miss the atmosphere a bit but ive got my choice of music nice and loud, train with the back doors wide open and the sun shining! obviously the weights arent there but still progressing and not got sloppy! 🙂

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[Hayden Lungley]

i actually bought Rohm from them around 10 weeks ago during prep, i must admit i had no issues and all seemed very good! i bought Test E, Tren ace and Mast!

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[Hayden Lungley]

I was clean and honest with my partner about wanting to start taking peds to further my bodybuilding journey… I told her about blood work, types of drugs, what the effects can be, I watched videos with her, and made her fully aware of everything that I was doing…

She was happy I didn’t lie and she was fine with me taking them, and supports me and my decisions!

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[Hayden Lungley]

does anyone knows why rohms website doesn’t respond to emails nor sends confirmations after placing orders? or im using wrong site?

Placed an order Saturday – emailed them to ask for payment details – had confirmation Sunday night! Was very good[/quote]
can you email me website please maybe im on wrong one because i get no respong. ps3portallt@gmail.com. thanks[/quote]
Sent ????

Instagram - Hayden_lungley

[Hayden Lungley]

does anyone knows why rohms website doesn’t respond to emails nor sends confirmations after placing orders? or im using wrong site?

Placed an order Saturday – emailed them to ask for payment details – had confirmation Sunday night! Was very good

Instagram - Hayden_lungley

[Hayden Lungley]

Hey dude, personally I would wait until you are in a surplus as that is when you are going to benefit most from this cycle!

Would also wait until you have had your full hormone panel done to make sure everything is in order too ????

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[Hayden Lungley]

Currently using Test E and NPP and g2g ????

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